Healthy Recipe: Milk Shake

By Laura Moncur @ 5:00 am — Filed under:

Recipe: Healthy Milk Shake from Flickr

I got this recipe last week at Weight Watchers. I have no idea where the member got the recipe, but she was SO excited to share it with all of us and I can understand why. It’s delicious.


  • 1 cup of fat-free milk – 100 calories – 2 points
  • 6 ice cubes – 0 calories – 0 points
  • 2 Tbsp of sugar-free fat-free pudding mix – approx. 15 calories – 0 points

Total: 115 calories – 2 points


Put all of the ingredients into a blender and blend until smooth. The pudding gives the milk flavor and a little bit of creamy smoothness.

This recipe is a fast, 2 point dessert that REALLY fools me into thinking I’m eating a Wendy’s Frosty. I’ve also tried the white chocolate flavor, which has a malted milk and vanilla taste. There are so many pudding flavors to choose from, you could have a different milk shake every day of the week!



4 Responses to “Healthy Recipe: Milk Shake”

  1. Diana Says:

    Thanks for the recipe, I will give it a go.

    No point soup was our thing at last night’s class…spicy tomato and butternut squash – yummy.

  2. Lory Says:

    I’m so glad I found your site. As soon as the window opened, I saw the picture of the “milk shake” and said aloud, “Oh, I am gonna like this site!” LOL

    Its a very nice site, I’ll keep browsing around.

  3. Lana Says:

    I have recently found your website. I enjoy your insights and all that you share with your readers!

  4. ~~mee~~ Says:

    I tried this recipe with the banana cream pudding and it is very good!


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