How To Get Rid of Man Boobs

By Laura Moncur @ 5:00 am — Filed under:

I fully expected to hate this video from VideoJug. Life explained? I had a hard time believing that a video entitled, “How To Get Rid of Man Boobs” would be useful or objective.

Guess what? It WAS:

VideoJug: How To Get Rid Of Man Boobs

Their tips were thorough:

  • Causes: Man boobs are caused by excess body fat or hormonal imbalances.
  • Aerobic Exercise: Burn off excess body fat with aerobic exercise.
  • Anaerobic Exercise: Build up muscle with weight training.
  • Diet: You have to eat healthy food to burn off excess body fat.
  • Tips on staying motivated

These tips are the same whether you’re trying to get rid of man boobs, saddlebags, beer bellies or thunder thighs. The only way to tone a part of your body is a three-fold approach of healthy diet, aerobic exercise and weight training. Anyone who tells you any different is selling snake oil.

VideoJug also has a ton of other videos. I’ve included a video showing weight training for the chest area after the break:

VideoJug: How To Exercise Your Chest Without Using Weights

These are great exercises for building your upper body strength without spending any money on weights or gym memberships. The only problem is they are a little intense for a beginner. If you are unable to perform more than one or two of these exercises, try doing them on a wall instead of the floor. Use the exact same positioning, just lean against the wall. Do that for a few weeks to build up to the point of being able to do them on the floor.

Toning your body is like a project that takes time and attention every day. You can change the way your body looks if you have the patience and determination to stick with it.


4 Responses to “How To Get Rid of Man Boobs”

  1. Chris Says:

    I’m trying to get some weight off my chest, i sorta have man boobs, how long should i do these for??

  2. Nik Says:

    I am a teenager and the problem is probably hormones. Will these exercises still help me or do i just have to live with it until i am older? Also, how many sets of 10 should you do a day

  3. Dylan Says:

    I’m starting this June 3rd, 2008, and will see if results are good July 3rd, 2008.

  4. dave Says:

    I’m 19 years old and have man boobs. I’ve been fat all my life. Nobody makes fun of me but if I want a better job ,looks can play a roll. So I’m going to start runing . Anybody think I should start with something better ? Let me tell you this , I never worked out in my life !

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