Starling Fitness: Daily writings on Fitness, Diet, and Health

While I was taking pictures for yesterday’s entry, I filmed myself running on the treadmill. It seemed like such a calm little video, that I thought I’d share it with you.

Download this video for your iPod

Next time you consider skipping your workout, pretend that a video camera is watching your every move. If national television was watching you, what would you do? Skip the workout? Probably not.