Starling Fitness: Daily writings on Fitness, Diet, and Health

Josh Kenzer has an excellent entry explaining how you can calculate how many calories you should eat every day:

• How Many Calories Should I Eat a Day?

Remember, because this number is based on your weight, you need to recalculate it when you lose or gain weight. If your weight loss has stalled, it might be time to lower your caloric intake a bit. Go check out his site and run the numbers. Are you eating too much? Are you eating enough?