How Many Calories Should I Eat a Day?

By Laura Moncur @ 5:00 am — Filed under:

Josh KenzerJosh Kenzer has an excellent entry explaining how you can calculate how many calories you should eat every day:

Remember, because this number is based on your weight, you need to recalculate it when you lose or gain weight. If your weight loss has stalled, it might be time to lower your caloric intake a bit. Go check out his site and run the numbers. Are you eating too much? Are you eating enough?


2 Responses to “How Many Calories Should I Eat a Day?”

  1. jane Says:

    how many calories do i need to consume a day in order to lose 12 pounds a week?

  2. lauren Says:

    Um..You shoul only lose 1-2 pounds a week. losing 12 pounds a week is WAY unhealthy.

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