Buy Walking VideosQuestion of the Week: Healthy & Happy List
Yesterday, I talked about my Healthy & Happy List. It’s a list of things that I try to do every day to stay healthy and happy. It took me a long time to realize what needed to be on that list, but it didn’t have to be that way. Take a few moments today to decide what would be on your list. Answering these questions might help you figure out what should be on your list.
What things do you need to do every day to be healthy?
What things do you need to do every day to be happy?
What things would you like to do but you never let yourself do?
What things do you do too much of and end up getting sick of?
What things should you do that you don’t really like to do?
What do you feel guilty for doing, but like to do anyway? Why?
What do you feel guilty for NOT doing, but do them anyway? Why?
My Healthy & Happy List is a section of my journal pages that I write in every day. You can download those journal pages here:
You don’t need to use my Healthy & Happy List. Edit the pages to match your own list of things to do to keep yourself healthy and happy.
Previous: Healthy and Happy List
Next: What Does Dieting Mean To You?
January 8th, 2007 at 2:24 pm
I feel quilty for buying myself books well I like books
January 9th, 2007 at 7:21 am
I am a lurker for 3 months now and I enjoy your site. I am off to print some pages and snack on my mini cupcakes! Thank you for your website!