Starling Fitness: Daily writings on Fitness, Diet, and Health

I have been enjoying running and walking outside this season. It made me think about what other things I could be doing to enjoy the nice Autumn weather.

What exercises do you enjoy during Fall?

Are there things during this season that you don’t do the rest of the year?

Are there certain exercises that are just better when the weather turns a little colder?

Which exercises are harder this season?

What did you used to do as a kid during Autumn? Are you still doing them now? Why or why not?

What do you think is perfect exercise weather?

What do you think about not-so-perfect exercise weather?

The Question of the Week is meant to be an Inner Workout for you. Find some time during the week and allow yourself to write the answers to the questions posted. You can write them on paper, on a word processor or here in the comments section. Whatever works for you as long as you do it.

Keep writing until you find out something about yourself that you didn’t know before. I’ve also heard that it works to keep writing until you cry, but that doesn’t really work for me. Whatever works for you. Just keep writing until it feels right.