Starling Fitness: Daily writings on Fitness, Diet, and Health

Wendy compares walking on the treadmill to walking outside and noticed that she gets a better workout when she is outside.

• About.com – Walking Outside vs. Treadmill – by Wendy Bumgardner

That may be true, so you have to really mix it up when you are walking on a treadmill to get as good of a workout as you would outside.

Stay tuned tomorrow for ideas on how to create a treadmill workout that makes a walk outside seem like just a walk in the park.