Buy Walking VideosPortion Control Bowls
These bowls from Mesu are sized for portion control. They range in sizes from 1/2 cup to 2 cups and after using them for a couple of months, you should be easily able to estimate portions when you’re at a restaurant.
It took me months before I was able to estimate a 1/2 cup of rice or noodles. Even now, I break out the measuring cups so verify that my eyes haven’t made the portions “grow.” If you have been lax about measuring your portions lately, maybe it’s time to have a refresher course for a week or so.
Previous: Peter Jackson Weight Loss
Next: Michael Verdi’s Running Video
April 7th, 2006 at 9:37 pm
hmmmmm I wouldn’t mind if nicer places had these on hand. They are cute.
Val