Back To The Basics

By Laura Moncur @ 5:00 am — Filed under:

Cheryl Koch has a quick list to help you stay within your calorie range to lose weight.

It really helps to have a refresher like this on the little things that we can do to get and stay healthy with our eating. Here are her suggestions:

  • Control your portions

  • Use common, everyday reference points to help you recognize a healthy portion size

  • Write down everything you eat

  • Increase the “hidden” exercise in your daily routines

  • Fill up on healthy selections

  • Don’t eat right from the package

  • Pay attention to labels

All of these ideas have helped me over the years to keep my eating in control. Try adding one of these habits a week to your lifestyle and you will notice results.


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