Starling Fitness: Daily writings on Fitness, Diet, and Health

Paige Waehner has a great article on About.com about Body Image:

• About.com – What’s Your Body Image? Are you punishing yourself for being imperfect? – by Paige Waehner

In the second half of this article, she has a fantastic list of imperatives to improve your body image:

• Stop nitpicking
• Eat
• Get real
• If you can’t say anything nice…
• Find the perfect jeans
• Exercise
• Lighten Up
• Take it with a grain of salt
• Get a life
• Get a clue

You’ll have to read her entire article to get the details. Take these imperatives to heart and you will be well on the road to loving your body so much that you want to keep it around for a long time.