Starling Fitness: Daily writings on Fitness, Diet, and Health

We are smack dab in the middle of “Swimsuit Season.” The weather is hot and the natural instinct is to shed clothing in an effort to cool down. Being able to wear tank tops and shorts without cringing in public is not just a luxury reserved for the slender. Getting comfortable with your body now will actually help you get to your ideal weight.

This week, I’m posting entries about body image and how it can affect us.