New Category: Inner Workouts

By Laura Moncur @ 4:00 am — Filed under:

Just in case you didn’t notice, we added a new category called Inner Workouts. The Motivation category is for those times when you feel like quitting, but the Inner Workouts category is for changing your mind.

Half the battle of weight loss is in your head. Little things that you say to yourself can undermine you far more than any dessert or sabatoging cohort. Beating yourself up for slips, berating your body, and weighing yourself every day are all habits that can undermine any diet or exercise routine.

This week is Inner Workouts Week. All of our posts will pertain to getting your head in the right spot to get to your ideal weight.


One Response to “New Category: Inner Workouts”

  1. Braidwood Says:

    You know what I’ve been thinking about and this post and one of your other posts reminded me about? Advertising! It is a science and it WORKS, it changes people’s minds. So, why not advertise what you want to yourself?! Create a jingle, create some enticing pictures and a slogan, expose yourself to them often. You will be unable to resist… 🙂

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