Starling Fitness: Daily writings on Fitness, Diet, and Health

I enjoyed listening to this Strength Radio podcast last week and I thought that I would share it with you.

• Strength Radio – Cynthia Stadd Live! – Sugar Blues

She talks about how to recognize hidden sugar in processed food and the symptoms of too much sugar in your life. The thing I like best about these podcasts is that they are like a regular motivational boost. Sometimes they don’t do much for me, but then other times, I really enjoy them.