Starling Fitness: Daily writings on Fitness, Diet, and Health

WebMD has a nice article that gives you reasons for eating the recommended amount of veggies and dairy. It also has some good ideas on how to fit them into your diet.

• WebMD – Secret Summer Diet Foods – by Janice McDonald

These foods aren’t really a “secret,” but I would definitely recommend them to mix up your fruit and veggie routine. If you are sick of carrots, apples and salad, give these options a try.