Starling Fitness: Daily writings on Fitness, Diet, and Health

Braidwood has written a great piece about Self-Sabotage and how it can show you the reasons why you make plans and don’t follow them:

Yes, please! – Self-Sabotage Can Be Healthy – by Braidwood

Each time you find yourself in the middle of a binge or guiltily driving past the gym, don’t berate yourself. Don’t beat yourself up. This is an opportunity to find out why you are doing these things and how to get what you really want out of your life.