Pilates Strength Workout

By Laura Moncur @ 5:00 am — Filed under:

Pilates WorkoutShape magazine has a Pilates workout that doesn’t require a bunch of exercise toys to complete. It’s a strength training workout that you can incorporate into your schedule. You don’t need a membership at a gym or any weights.

Shape Magazine – Brand new year, hot new bod – by Alexa Joy Sherman

The Pilates PromiseThis workout is based on The Pilates Promise by Alycea Ungaro. There are five moves that strengthen your core muscles that you master first, then you move on to strengthening your upper or lower body with different moves. All of the exercises are shown in detail with pictures on the website.


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