Treadmill Workout Ideas

By Laura Moncur @ 5:00 am — Filed under:

This article covers the basics of a treadmill workout:

It also includes some information on how to spice up your treadmill workouts. If you are working out at the local recreation center, you may not be able to watch television while you run, but bringing along music or a book is a great way to help the time pass.


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