Starling Fitness: Daily writings on Fitness, Diet, and Health

This article covers the basics of a treadmill workout:

• Pioneer Thinking – Treadmill Workout Ideas That Make Fitness Fun – by C. J. Gustafson

It also includes some information on how to spice up your treadmill workouts. If you are working out at the local recreation center, you may not be able to watch television while you run, but bringing along music or a book is a great way to help the time pass.