Bone Up! 10 Best Calcium Foods

By Laura Moncur @ 5:00 am — Filed under:

This article at eDiets talks about the benefits of making sure your diet has sufficient calcium and the foods with the most of it.

eDiets.com – Bone Up! 10 Best Calcium Foods – by Sheri Strykowsk

Ten Calcium-Rich Foods:

  • Fat-Free Milk
  • Ricotta Cheese
  • Yogurt
  • Calcium-Fortified Soymilk
  • Tofu
  • Spinach
  • Sardines
  • Swiss Cheese
  • Legumes
  • Almonds

Check out the article to find new ways of adding these foods to your diet and the nutritional information about them.


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