Starling Fitness: Daily writings on Fitness, Diet, and Health

This article at eDiets talks about the benefits of making sure your diet has sufficient calcium and the foods with the most of it.

eDiets.com – Bone Up! 10 Best Calcium Foods – by Sheri Strykowsk

Ten Calcium-Rich Foods:

• Fat-Free Milk
• Ricotta Cheese
• Yogurt
• Calcium-Fortified Soymilk
• Tofu
• Spinach
• Sardines
• Swiss Cheese
• Legumes
• Almonds

Check out the article to find new ways of adding these foods to your diet and the nutritional information about them.