Buy Walking VideosHealthy Snacking
It has been said that three meals a day isn’t right. I have heard that you need to eat five to six mini-meals a day to stay satisfied. I have lived on that principle for the last few years and snacking between meals keeps me from feeling hungry. That might not be the case for everyone, but it has helped me.
If you are a snacker, eDiets has an article for you:
They have a whole list of low calorie snacks to nosh on and some tips on living the snacking lifestyle.
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February 12th, 2005 at 2:26 am
Yes. I have been hypoglycemic all of my life and didn’t know what the problem was until my late twenties. For those of us with unstable sugar levels, frequent eating in mini proportions is benficial to maintaining normal sugar balances.