Starling Fitness: Daily writings on Fitness, Diet, and Health

Here is an interesting story with ideas on how to burn a couple of extra calories. A study from the Mayo Clinic in Rochester, Minnesota found a correlation between thin people and the propensity to fidget.

• The Daily Telegraph – Fidgety way to stay slim

One thing that they didn’t mention is that with so much fidgeting, there is less time to snack, which might also account for the difference in weight. Next time you’re tempted to nosh, consciously stop yourself and think of an active thing that you could do.