Starling Fitness: Daily writings on Fitness, Diet, and Health

As if heart disease and stupidity weren’t threats enough, obesity has been linked to kidney stones and fruits and veggies help prevent kidney cancer:

• Reuters – Obesity Increases Risk of Painful Kidney Stones
• Reuters – Bananas, Root Veggies May Cut Kidney Cancer Risk

All the more reason to skip the dessert, grab a banana and jump on the treadmill.