Starling Fitness: Daily writings on Fitness, Diet, and Health

Ediets.com is featuring an article from Harvard Health Publications. It talks about the scientific data supporting (or lack of data, as the case may be) various diets and weight loss aids.

• Harvard Health Publications: Weigh Less, Live Longer: Strategies for Successful Weight Loss

Make sure you get all the way down to the section, “Rating the Weight Loss Supplements.” They have a graph showing the proof given for various supplements and food items that have been marketed as weight loss aids.