Starling Fitness: Daily writings on Fitness, Diet, and Health

Here is an interesting collection of tips from a fitness instructor’s blog.

• Resolutions 2005

This isn’t your ordinary “pump you up” pep talk. He talks about the reality of life teaching exercise classes. Check out the first few sentences:

“The gym was full today. There were several new faces in my spin class. At the beginning of the new year, I make my classes a little easier so that those trying to stick with their New Year’s resolution don’t get too discouraged. But, by the end of the month most of those new faces will be gone.”