Starling Fitness: Daily writings on Fitness, Diet, and Health

I have read diet books with less helpful information about eating than is contained in this simple entry from The Diet Blog:

• The Diet Blog – What Do 300 Calorie Meals Look Like?

If you don’t desire much variety, you could only eat meals that are listed on that entry three times a day and you would definitely lose weight. In fact, if you weigh over 200 pounds, you could add a fourth meal from their list every day and still lose weight.

Me? The thought of only eating what I see on my computer screen makes me want to binge, but there are people who can eat the same thing over and over every day without any problems. If you’re one of those people, here is the most simple and healthy diet you’ll ever encounter.

Via: See what 300- to 400-calorie meals look like – Lifehacker