Starling Fitness: Daily writings on Fitness, Diet, and Health

This postcard from PostSecret rang a bell for me. My friend had a trampoline. The two of us would jump on it all summer long. At night, we would roll our sleeping bags on it and sleep outside. We lived on that trampoline.

Unless there were guys over at her house…

My friend was perfectly willing to jump and flip on the trampoline when guys were there, but I would just stay on the sidelines and hang out. She preferred the spotlight and I willingly gave it up. She was much more acrobatic than I was, so her jumping was more impressive than mine could have been.

I always felt that too much of me would jiggle if I jumped on the trampoline in front of the guys. I guess I wasn’t comfortable enough with my jiggly parts. I don’t even know if I am now. I wore a jogging bra all day at CES because I knew I was going to be trying out games where I might jiggle too much. It was uncomfortable and chaffed, but somehow that was better than jiggling too much when I tried out all the equipment.

PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.

I turned my eyes away from this postcard from PostSecret. I didn’t even want to think about this one. No matter how far I’ve come lately, I haven’t been able to like how I look naked. Sometimes, I can catch a glimpse of enjoying my appearance when I’m wearing clothing that I feel are flattering, but I have never looked at myself naked and felt proud.

When will that come for me?

PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.

I saw these dumbells at Target the other day. I’ve seen similar things at the NordicTrack store that had more weight and cost more, but these ones seemed interesting. Each dumbell can weigh between 2.5 and 12.5 pounds, depending on the weights that are added. Instead of adding plates and attaching a holder, they are all in one. At $59.99, however, they aren’t that great of a price.

I found the knob that you move to change the weight of the dumbell to be difficult to budge and one of the units at the store was damaged, so this isn’t something that I would recommend purchasing. Even more disturbing, I can find no evidence of their existence at Amazon.com or at the Reebok Store. It looks like Target got the last of them just in time for the New Year’s Resolutioners, hoping to get rid of them quickly.

The next book that the library sent me was The Raw Food Detox Diet : The Five-Step Plan for Vibrant Health and Maximum Weight Loss by Natalia Rose. Unlike The Raw Truth, this book had far more to print than just recipes. The groups of recipes are only about one-third of the book, with the rest of the book talking about why the Raw Food Detox Diet will make you lose weight.

The premise of this book is that cooked food (along with animal products and artificial chemicals) create waste in your body. This waste (or garbage or toxins) collects in your body, causing you to be overweight. The author tosses out the very existence of fat cells and wants you to believe that you’re fat because you’re constipated.

“It’s much more common to find a body riddled with cells carrying matter that’s not easily eliminated. This is the fundamental cause of our physical and, some would argue, mental ills. Clean, healthy cells maintain homeostasis (the healthy state of balance in the body), which keeps us feeling well.”

“Waste matter in the body is the fundamental source of the excess weight in your body. Get the waste out and you get the weight off.”

Not only are you constipated, you won’t be able to get unblocked without “waste elimination specialists” such as colonics, enemas, massage therapy and yoga positions. Eating healthy isn’t enough to get the waste out of your body. You need to flush it out with an enema.

It took me a while to find a quote in this book that I actually agreed with, but I finally did. When talking about vitamins, Natalia had this to say,

“If you’re eating of nature’s bounty every day, you don’t need to supplement your diet with pills.”

That is true. When you eat a healthy diet, you don’t need to take vitamin or calcium pills. Raw fruit and vegetables along with a myriad of other foods constitute a healthy diet. When you eat a healthy diet, you also don’t need enemas or colonics. Fiber and healthy oils in the right quantities will eliminate any “waste” you many have in your body.

Just like The Raw Truth, this book has absolutely no medical proof backing up their claims about food combinations, enzymes or colonics. We are just supposed to take the author’s word for it. Without the scientific studies to back up these ideas, I have to classify this book in the “quack” category.

Of all the nasty tricks that can happen to someone who is trying to eat healthy, the worst is living near Durrant’s Crown Bakery. Whenever Mike and I walk within four blocks of their building, we can smell what they are baking. Most of the time, the air smells thick with the fragrance of donuts. Just last week, it smelled like white powdered donuts with raspberry filling. The smell was that distinct. Our mouths watered, but we could not eat the donuts.

It wasn’t worries about our health that kept us from partaking of the mouth-watering donuts that we could smell from across the street. In fact, a donut treat every now and again can help stave off the feeling of deprivation when it is planned for. No, the reason we can’t eat the donuts is far more cruel. It is the fact that we can’t buy them. Durrant’s Crown Bakery sells their treats to gas stations and convenience stores in the area. We have walked up to the door of the building many times, but there is no way to buy their treats directly from the source. We have to wait until they are stale and tasteless in the convenience store.

I honestly believe that if I could eat their pastries fresh from their bakery, they would be delicious, but every time I have purchased a Durrant’s Crown Bakery treat from a gas station, I’ve thrown it away, half-eaten. By the time they get to the store, they are stale. The half-life of utterly delicious pastries is something on the order of six hours. By the time their wares are packaged and delivered, they are about as tasty as the cellophane they come in.

Durrant’s Crown Bakery is truly the most nasty trick played on a healthy eater in Salt Lake City, Utah.

This article on Happy News makes me nostalgic about food and candy.

• Happy News – Candy bar inspired by Idaho spuds a seller – by Associated Press

My grandma used to love the Idaho Spud candy bars. I have no idea if these are available outside the western states surrounding Idaho, but they taste very good. The exterior is a waxy, cheap chocolate with coconut. The insides of the candy bar taste like a combination of maple and marshmallow. It almost melts the moment it hits your tongue. My grandma used to love these candy bars. They were a special treat and she wouldn’t share.

My memories of her eating these candy bars is in complete conflict with her personality. She was obsessed with dieting. She was obsessed with making us be on a diet. There was a time when I had to share the last boiled potato with my grandma. I was so hungry that it was the most delicious potato I’ve ever tasted in my life. How can I equate that grandma that shared the potato with me and the one that obsessed over Idaho Spud?

It’s not like she was bingeing on the candy bars. They are difficult candies to find in Montana. Yet, she was all about denial. She wasn’t at a healthy weight when we were up in Montana, and she never lost weight while she was up there. Was she quietly bingeing in the middle of the night when we couldn’t see her? I learned my bingeing behaviors from my dad (her son). Did he learn this behavior from her or because of her?

Eating behavior is such an “in the closet” thing. There is so much about my grandma and my father that I just don’t know and I have no desire to ask about it. She died years ago and I rarely speak to my dad, so I guess it will all just stay in the closet. It’s such a private thing that I can’t even talk to my dad about it.

I saw The Essential Guide to Pilates at the store and I picked it up, excited about the idea of a Pilates workout on my computer. I imagined something like Yourself! Fitness that would take me through a Pilates workout on my computer. When I turned the box over, however, I was disappointed.

Looking at the details at Amazon.com wouldn’t tell you anything about this, but what you need to know is what is on those “Interactive” CDs. One CD is the software that is installed on the computer. It shows you how to perform the various Pilates moves. It’s not a workout, but more like a list of little movies to show you how to correctly perform the moves. The other CD is an audio CD that takes you through two “workouts.” You put the CD in your player, press play and someone tells you which moves to perform. I had a workout LP record like this when I was in 7th grade. I worked out with it once.

Instead of a computer animated trainer, running you through a workout, this software is the worst of both worlds. There’s no way you can look up the moves on the computer in the middle of your workout. You might as well just get a Pilates DVD that you can follow along.

Before I even read the words on this PostSecret postcard, I knew that it was saying something to me. I’ve never truly been skinny for a long time, so I haven’t had the constant yo-yoing in my life, but it’s true. I can’t remember a time when I didn’t have an eating disorder. I have only about three or four memories from before the day that I decided I was fat.

Sometimes I feel like having a bingeing problem is so interlaced with my personality that I will never be able to be free of it. Sure, I can count the binges in the last few months on my hands, so the problem has dimished to the point where I can be healthy, but it’s still there. Do I just live with it for the rest of my life or is there a way to actually free myself of this pattern?

I refuse to believe that I have to fight bingeing for the rest of my life. I have to hold on to the hope that I will someday be able to finally conquer the feelings that cause this pattern. The more I learn and grow, the closer I get to that point every day.

PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.

The Garmin booth at CES sported a bike signed by Lance Armstrong that had a Garmin product mounted on the handlebars. There was no information nearby about the little GPS indicator and the bike was mobbed by people just wanting to see Lance’s autograph. Can you imagine if Lance Armstrong had actually attended CES? I wouldn’t have been able to get near the booth.

I was more interested in Garmin’s new Forerunner 305. It’s a heart rate monitor and GPS tracker. The cool thing about this huge watch is that it’s supposed to work better in urban canyons and deep forests. GPS tends to have trouble tracking you when you are surrounded by huge buildings, but the Forerunner 305 is supposed to be better in that respect. Of course, the model that they had there didn’t work in the Las Vegas Convention Center, so I have my doubts about how much better it might be.

Here is a picture of the Forerunner 305 next to my Nike Imara. As you can see, the display is more difficult to read than my Nike watch, but the Forerunner also has the disadvantage of being huge. The Forerunner 305’s suggested retail price is $377, which is almost four times the cost my my Nike Imara. At that price, I’m sticking with my heart rate monitor and using the Google Pedometer to calculate my distance. It’s probably more accurate in the city anyway.

Click here to see Garmin’s Website:

• Garmin – Forerunner 305

After so many entries about the XaviX Console, this is the one that is the most exciting. XaviX was showing off a series of their prototypes for products that are due out within the next year or so. The two most interesting are the XaviX Health & Fitness Manager and the XaviX Stepper.

XaviX Health & Fitness Manager:

It looks just like a scale, but the cool thing about it is that it connects to your XaviX Console, documenting not only your weight, but also gives you access to all the information about the physical activity you have done with your XaviX machine. I tend to keep this information on an application on my Palm, but if XaviX was my primary exercise machine, I might be attracted to this product.

XaviX is the one thing that could bring the scale out of the bathroom and into the living room.

XaviX Stepper:

The XaviX Stepper was smack dab in the middle of the XaviX booth. All day long, they had a girl on it exercising. I told her I wanted to play with it and she eagerly hopped off, exclaiming, “I’ve been playing for 17 hours. I have lost two pants sizes since I got this job.” I eagerly took over for her and played with all the games. The software runs you through a variety of games that get you to use the stepper quickly for cardio-vascular training or use your coordination to step at the appropriate time. I played with many of the games. Most of them were the cutesy type that I love in Japanese gaming. Think Monkey Ball with a ferret and a stair stepper. That might give you an idea of what this game was like.

Even though it was a prototype, they had an idea what would come with the game. They have created wrist weights for the upper body workout and the stepper for the lower body workout. The stepper did not have a resistance setting on it, so if you got to the point where the stepper wasn’t doing it for you anymore, you would have to move on to something else. The game showed the girl on the stepper making movements with her arms where I was supposed to follow along. Just like with the Jackie Chan J-Mat, I had a hard time stepping correctly and moving my arms. That’s a part of coordination that I just haven’t gotten down pat yet.

The cool thing about the XaviX Stepper is that it’s small. It’s smaller than any other stepper I’ve ever seen, even the one from Brookstone that was so popular a couple of Christmases ago. That would make it very easy to store in the living room. The lack of a resistance knob, however, is a severe drawback to this product. My heart rate easily went into the high intensity range while I was playing this game, but if I did it every day, I might find that it’s a medium intensity workout. A resistance knob would extend the life of this workout product.

Just like the other XaviX games, this one keeps track of how much exercise you have done and allows separate people to enter their data.

The software for this machine was still in its beginning stages. It never crashed, but it did have some strange translations:

If only I knew what that phrase meant, I might not have to exercise so much. It’s kind of frustrating to think that the knowledge that I seek is right there in a bad translation…

Click here to visit the XaviX Website:

• XaviX Website