Starling Fitness: Daily writings on Fitness, Diet, and Health

I wanted to hate this video. I wanted to just brush off the whole collection of fitness videos from this modeling agency, but this is the BEST explanation of the workout that I did on the treadmill during my Trekking classes at the gym.

It’s REALLY hard to describe the side step thing on the treadmill. This video shows you exactly how to do it. I LOVE to workout on my treadmill and I feel strangely uncomfortable agreeing with every word she says.

One note: You should do the side step thing for half the time facing one direction and half the time facing the other direction so that you’ll get a workout on both legs evenly. She didn’t mention that in the video, but that’s what we did in my trekking class.

You can see more exercise videos (as well as weird fashion stuff) here:

• Ford Models Media on YouTube

It’s a surprising leap for a modeling agency to start creating media. I know it promotes their models, but they are creating some good work here. I’m interested to see how this works…

When I watched this video the other day, I began to wonder what I thought was funny about Jim Carrey when he was on In Living Color. Fifty-nine seconds into it, I remembered.

Sure, this sketch pushes things over the top, but so much of our fitness advice has come to us from people who are pumped up on steroids or have gone under the knife. They give credit for their form to their juicer, exercise routine, workout gadget or miracle pill, when really genetics and illegal steroids are responsible.

It’s no wonder that I have ZERO trust anymore.

Being physically fit has its advantages. Being able to hike Yosemite Park and snap a ton of photos is one of them:

• Busy being born: May 2007 Archives

Yosemite Park was one of Ansel Adams’ favorite photography sites and he has numerous photos of Half Dome. Seeing the same mountain from someone with a different eye is so refreshing.

Next time you’re exercising and you feel bored with your routine, remember why you keep in shape. Being able to hike Yosemite Park is one of those benefits.

Via: Two-Heel Drive: May 2007 Archives

The more I think about this, the more it makes sense. Weight loss is all a mind game. If you think you will lose weight, you will lose weight. Most of the time, it’s because we have a trust in a certain diet or exercise regime, but in actuality, it’s all in our heads. Jason Kottke wrote a pretty intense article about the subject here:

• Better living through self deception (kottke.org)

In the end, he uses a strange logic to sum it up:

“Perhaps the way to true personal acheivement and happiness is through lying to yourself instead of being honest, loafing instead of practicing, and purposely forgetting information. There are plenty of self-help books on the market…where are the self-hurt books?”

We want more. Sorry to break it to you, but no matter how awesome your car is, after a couple of months, you’re going to want a better one. No matter how lovely your house is, you’re going to want a better one (either bigger or in a more prestigious neighborhood). No matter how thin you are, you’re going to want to be better. As humans, we are wired for MORE.

How can we make eating healthy more like a video game? How can we give ourselves a score that we can compare? Maybe if we had some sort of composite number that rated our eating, exercise and mental state, we could compare numbers and compete to try to get it higher. We’re wired for this kind of competition, that’s why places like Weight Watchers work. We’re secretly very proud that we have our little five pound bookmark and all of its stars on it.

So much of weight loss is about LESS, though…

Losing weight is literally about making LESS of yourself. Eating less food. It’s the whole “Eat Less Move More” movement. I’ve got the Move More part down pat. I love to exercise. The Eat Less thing, however is really difficult and I think it’s the LESS part that makes it hard. Since we’re so wired to want more, the idea of less goes against every instinct programmed into us. Less is inherently AGAINST evolution.

Unfortunately, we’ve kinda made evolution obsolete…

We have been able to conquer famine, disease and even our aggressive nature. All the things that helped us survive famine are now causing a disease of their own. Our instinctual desire for more is making us slow and lethargic.

I have no idea how to get past this. Anyone have any ideas?

I have a few healthy snacks that help me eat healthy:

• 94% Fat Free Popcorn
• Carrot sticks
• Granny smith apples with lots of salt
• Diet rootbeer with a 1/4 cup of REAL ice cream

What are your favorite snacks?

This postcard showed up on PostSecret today. I feel like giving this girl a big hug.

Stop trying to lose weight to get a boyfriend. Just stop it. You deserve love right now, just as you are. There is probably someone who loves you right now. He is hiding in the wings, wondering what to do. Quit wasting time trying to make yourself fit into a hole that wasn’t made for you and go find him.

Eat healthy. Move around. Find love. Quit starving yourself.

PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.

As an owner of a beloved black swimsuit, I thought I would disagree with Tish’s article when I saw the title. Instead, I was rooting her on!

• love and hope and sex and dreams: No More Black Swimsuits!

It’s time to buy a swimming suit for the season. This time, don’t hide behind black. Let yourself wear the suit you always wanted to wear, no matter what your current size. Life’s too short to wait to buy your dream swimming suit. You don’t have to be a size 0 to be beautiful. You’re already beautiful right now.

Josh Kenzer has an excellent entry explaining how you can calculate how many calories you should eat every day:

• How Many Calories Should I Eat a Day?

Remember, because this number is based on your weight, you need to recalculate it when you lose or gain weight. If your weight loss has stalled, it might be time to lower your caloric intake a bit. Go check out his site and run the numbers. Are you eating too much? Are you eating enough?

Around here, these billboards have been popping up everywhere. They don’t really make any sense. There is another one about not succumbing to the creme filling. I snapped a photo of the billboard in order to find out what they are about. The website is a little more clear:

• LiVe Homepage – Learn to Live Healthy

With these horribly designed and obtuse billboards, Intermountain Healthcare (a local health insurance provider) is trying to convince children to get healthy.

Sorry folks, digital captivity isn’t what’s making our kids fat.

They threw up “8 Healthy Habits” that are supposed to help kids get healthy:

• Always eat breakfast and make it healthy.
• Eat more fruits and vegetables.
• Limit or eliminate sweetened drinks.
• Limit screen time.
• Increase physical activity.
• Eat meals together as a family.
• Be positive about food.
• Don’t criticize about weight.

In essence, I don’t really have an argument with what they are suggesting, but their advertising tells a different story than their actual recommendations. When you watch their TV spots on their website, it looks like Intermountain is blaming potato chips, television and video games for obesity, yet they haven’t shown one obese kid in their ads. In fact, these Steve Madden rip-off billboard characters look strangely thin with sunken in eyes and jutting cheekbones. Should painfully thin kids lay off the video games as well?

In the end , it seems that Intermountain Healthcare is sick of paying for health claims that deal with obesity, so it looks like they are trying to stop the problem early. Unfortunately, preventative care isn’t something you can just throw up a few billboards and cure. It’s an entire philosophy, not a bandaid.