Starling Fitness: Daily writings on Fitness, Diet, and Health

If you aren’t the sort of person who obsesses with Excel spreadsheets every time she tracks her food like I do, then you might be interested in this pretty and convenient book for tracking your food and exercise.

• Little Black Book ~ Daily Food Diary Dieting Weight Loss

These kinds of products can be cool or totally lame and that depends on two things: how good are the forms and can you get more forms when you’ve used up all you have. Fortunately, the Little Black Book works out pretty well on both accounts. Here is a photo of the form:

As you can see, they assume you’re counting calories, but you can use this form to track your Weight Watchers Points, your carbohydrates or protein. Whatever you are tracking, it looks like this form would be pretty versatile.

At the bottom of the form there is a spot to check off Dairy, Protein, Grains, Veggies, and Water intake. It also has a useful spot to check off whether you’ve taken your vitamins, supplements or whatever other medication you may need to track.

The back of the sheets are blank, you you can use them to track your emotions or anything else you may want to keep a record of in relation to your eating habits.

Now, can you get more forms when you use all the ones that come with your book? Yes, you can. The book itself costs $20 and will last you three months. A 3-Pack refill costs $20 and should last you almost a year. So, yes, as long as Little Black Book is still in business, you can get refills.

Does this book work for me? No. Right now, I’m keeping track of my points on a piece of paper that is folded up small. It’s discreet and I can put it into my wallet. I print these up myself using Excel. I realize, however, that not everyone can do that, so Little Black Book is great for those who don’t want to bother printing up their own forms.

The people at Little Black Book were nice enough to send me one to evaluate it, so I don’t know how efficient the ordering process is. If you have had experience with them, please leave a comment and tell us how you were treated.

Mindy asked the following question on this entry:

• Starling Fitness » Why I Don’t Trust Weight Watchers Points System

My question is this. Once you lose all the weight you want or need to lose….do you stay on the points system? I mean if you keep eating in your points wont you just keep losing?

Mindy

Mindy,

You’re right, if you continued to eat the same amount of points that you did while you were losing, you would keep losing weight. Once you get to goal, you need to adjust your points so that you’re not losing anymore, but not gaining as well. This is a highly individualized thing, so you really have to play with it for several weeks to get the correct number of points to maintain.

That’s why going to Weight Watchers is so helpful. Every week, you meet with the person at the scale and they help you through the maintenance as well as the losing. Since so many people quit Weight Watchers before they even get to goal, they don’t get that added support.

Great question, Mindy! Thanks for asking!
Laura

In answer to the Question of the Week, here is an entry from Jank at the Complete Running Network:

• Running on the Run » Complete Running Network

Jank has some great ideas about exercising when you’re traveling. He has a “P” filled list to remind you how to do it:

• Pack it in
• Plan ahead
• Prioritize
• Plunder
• Postpone
• Proxies
• Promenade

To find out what each of these list items entails, head on over to The Complete Running Network and read Jank’s entry.

Photo Credit: chasing my shadow by DocMultimedia on Flickr

I like to stay at hotels with gyms. Most of the time, I’m pleasantly surprised at how well-equipped they are. There is usually at least one treadmill in working order, so I am able to at least get my cardio in. Weights, however are a different story. I usually have no idea how their weights compare to my own unless they have free weights. The weight machines are all different.

How do you exercise when you’re traveling?

What should you bring to make sure you can exercise when you’re on vacation?

How do you convert your weight training routine from home to the one at the hotel gym?

How do you factor in any extra activity you do while you’re on your trip?

Since my normal life is mostly sitting in front of a computer, I usually find myself hiking, walking and moving more when I’m traveling. I’ve never really found a way to account for that. What do you do it?

Cranky Fitness has a great entry about how not to be a jerk at the gym:

• Cranky Fitness: First Time at the Gym? How Not To Make an Ass of Yourself

The entire article is worth a read, but this one is my favorite:

Don’t use the fact that you’ll be showering afterwards as an excuse to show up smelling totally nasty and funky. Fresh sweat doesn’t really smell–but old body odor and overripe gym clothes are supremely nauseating to be around.

Yeah, and don’t forget to wipe your gross sweat off the machines!

Via: Beginners: 10 Things You Shouldn’t Do at the Gym

Apparently, Redbook doesn’t think Faith Hill is beautiful enough for them and they needed to make her arms beyond skinny, her waist impossibly small (without a corset) and more. Not even the previous placement of her arm was good enough for Redbook.

This is the same magazine that screams, “Summer Party Ideas! Good Food! Good Fun!”

The next time you pick up a magazine and compare yourself to the woman on the cover, remember that it’s not real. Even Faith Hill is probably comparing herself to that woman on the cover of Redbook and nitpicking herself.

Lots of people are talking about this:

• Photoshop Of Horrors: Here’s Our Winner! ‘Redbook’ Shatters Our ‘Faith’ In Well, Not Publishing, But Maybe God – Jezebel: An animated comparison of the original photo and the Redbook cover.

• Photoshop Of Horrors: Responding To ‘Redbook”s Cover Lines – Jezebel: Points out the hypocrisy of the cover. “Love Your Life. Hate Your Body.”

• Faith Hill’s ‘Redbook’ Photoshop Chop: Why We’re Pissed – Jezebel: Analyzes why women of such importance and career stability still are evaluated like they are meat.

• Distort By Numbers: The Annotated Guide To Making Faith Hill ‘Hot’ – Jezebel: This entry imagines what was going on in the minds of the photo editor as he nipped and tucked Faith beyond believability.

If you are appalled by this, remember that ALL the magazines do this. Redbook just got caught. Don’t pay one more penny for women’s magazines. If you really want to read them, just read them in the grocery store and put them back. They don’t deserve your money.

Via: What’s With Skinny Arms? Faith Hill and Redbook

I have always enjoyed those children’s shoes with the flashing LEDs. They seemed like a great thing to have on running shoes, but none of the serious running shoe companies picked them up. Now, it looks like you can add small LEDs to your own shoes.

• Welcome to BamZ

This product seems to be marketed at children and teens, but they look like they would be a good option to keep you visible for night running. You can buy them online if you email them directly, but they haven’t set up an online shopping cart (?!). They are based in the UK, so it’s easy to get them there.

What are they? They are insoles that you place in your shoes and the LED connection snakes up the back of your shoe and displays at the back. If you have problems with blisters on the back of your heel, this might aggravate it.

If you have been running in the early morning or the late night to escape the heat, then these might be a good option to keep you visible in the dark.

Via: Shiny Shiny: Let your walking do the talking with the Bamz insoles

02/12/07 Bento-licious Brunch by Aylanah on Flickr

If you liked the pretty concoctions from Bentolicious, then you might want to try it on your own. Instructables has a step-by-step guide on the art of Bento.

• Instructables Crafting a Bento

In the past, I have said food is just food. Sometimes I feel like that. Sometimes I want to eat something pretty because it makes me feel like someone cares about me. I don’t like cognitive dissonance.

Via: Craftzine.com blog: Crafting a Bento

After reading Adria’s entry about combating dehydration, I sympathized with her fully.

• A mile in my Birks » Dehydration

I have had a much less intense experience with dehydration almost every time we camp. Because we have to haul in our water, it’s a precious commodity, so I am reluctant to drink as much as I need in this 103 degree weather. Her description fits to a tee:

My throat was burning, my head was pounding, and every muscle in my body hurt. I spent the rest of the day in bed but my body was wracked with pain & I couldn’t sleep.

Yeah, that pounding headache? It’s almost as bad as a migraine. I’ve mistaken it for a migraine in the past. The only difference is that half my face doesn’t go numb with dehydration.

For the full symptoms of dehydration, see here:

• Dehydration – Wikipedia, the free encyclopedia

They aren’t easy symptoms to recognize at first, but if you are listening to your body, you should be able to catch them:

• Headaches similar to what is experienced during a hangover
• Visual snow
• Decreased blood pressure (hypotension)
• Dizziness or fainting when standing up due to orthostatic hypotension.

Adria drank Pedialyte to feel better, but they recommend water.

The best treatment for minor dehydration is drinking water and stopping fluid loss. Water is preferable to sport drinks and other commercially-sold rehydration fluids, as the balance of electrolytes they provide may not match the replacement requirements of the individual.

I’ve found that Gatorade watered down half and half works best for me, but each person is different. If you’re able to recognize the symptoms of dehydration quickly, then you won’t get a more severe case. Be careful out there. Sunburn isn’t the only way the sun can knock you out.

I just wrote something for the Quotations Page about The Picture of Dorian Gray. Dorian was blessed (or cursed) with a portrait that aged for him. All the scars, diseases and effects of his secret vices were shown on his picture instead of his own body.

The story got me thinking.

What if you were Dorian Gray?

What if you could eat all that you wanted and not an ounce of fat would show up on your body, only on your portait?

What if you never had to exercise again?

Would you live a life of “debauchery” like Dorian?

If you were to live a life of “debauchery”, what would you do?

Is there any way you can incorporate those foods or activities into your life without “falling into debauchery?”

Considering how Dorian turned out in the end, I am reluctant to say that I would gleefully eat whatever I wanted. More importantly, thinking about what I would do if I were Dorian Gray helps me realize how I have been denying myself and lets me plan these things into my diet and lifestyle without harm.

So… what would you do if you were Dorian Gray?