8/18/2007

Pro Spirit Capri Pants

By Laura Moncur @ 5:00 am — Filed under:

Women's Pro Spirit Core Mesh Capri Pants at Amazon.comFat girls never talk about inner thigh chaffing. Even when we get thin, we don’t talk about it. That’s how you can tell the naturally thin athletes from the used-to-be-fat ones. The naturally thin athletes have no problem talking about Vaseline, lubricant and clothing that prevents chaffing because they have no shame attached to it.

I wish I could be like that.

Instead, I find clothing that works and never talk about how grateful I am that my inner thighs are chafe-free. I never talk about how my gym clothes don’t ride up.

Case in point, the Women’s Pro Spirit Core Mesh Capri Pants. I found these at Target. I bought them on sale for ten bucks. I tried out one pair and was back to the store after one workout and cleaned out the store. Then I went to the Target on the south side of town and bought all of them in my size there too. I’ve been exercising with them for months.

I love them because my inner thighs don’t chafe and they don’t ride up.

Why is it so hard for me to say that?

8/17/2007

Nike+ Adidas Hack

By Laura Moncur @ 5:00 am — Filed under:

Mike A. has this great Nike+ Hack with his Adidas shoes:

“Having just bought the Nike+ Sport Kit and 4GB Silver Nano, I didn’t really want to drop another $100 or so on new shoes. Thus, I got out a Swiss Army knife and did some reconstructive surgery on my old Adidas running shoes.”

I thought of doing this with my Ryka shoes, but after a year of owning the Nike+, I finally acquiesced and bought a pair of Nike Zoom. I have to admit that the Nike+ reads a tad more accurately INSIDE the shoe than outside with a Shoe Wallet.

8/16/2007

The Garmin Forerunner 50

By Laura Moncur @ 5:00 am — Filed under:

Garmin Forerunner 50 with Heart Rate Monitor, Foot Pod, USB ANT Stick at Amazon.comGarmin has just introduced the Forerunner 50. A fitness watch without the GPS unit, but it includes a heart rate monitor and foot pod (to track distance and speed like the Nike+ does). Best of all, when it’s available next month, the cost will be $213 (with additional $60 for the cadence sensor for cycling). That’s WAY cheaper than the next best thing from Garmin, so they are making huge leaps in affordability.

You can see their commercial for it here:

Embed this video on your websiteDownload this video for your iPod

When I accessed their website, they said that the Forerunner 50 has the following feature:

“Garmin Connectâ„¢ compatible (online community where you analyze, categorize and share data)”

This is what their press release said:

“When used with Garmin Connect(TM) — Garmin’s online training site — the Forerunner’s benefits continue long after the workout. By pairing the Forerunner 50 with Garmin Connect, users can automatically log their workouts, track their totals, share workouts with coaches, friends and family and participate in an online fitness community with similar interests.”

I can’t find any other evidence of Garmin Connect online, so I’m wondering where the website is, how the software works and whether it is any good.

The only reason I have any interest in this is because of Runner+. It’s a website kind of like Nike+ in which you can keep your runs online. It communicates with my Nike+ and automatically uploads my runs into its website. The data is actually better than what Nike+’s website shows me. The founder of the website says that he is adding challenges just like Nike+ has.

Update 11-08-07: They added the challenges and they’re AWESOME! Come play with us!

The good thing about Runner+ is that it’s not limited to Nike products. It will soon work with Garmin Forerunners 205 and 305. If the Forerunner 50 uses the same system, then it might easily be used on the Runner+ site. I could run with the Forerunner and leave the Nike+ (and its buggy website) in the dust.

Via: Garmin introduces Forerunner 50 sport watch – Engadget

8/15/2007

Someone Who Is Busier Than You Is Running Right Now

By Laura Moncur @ 5:00 am — Filed under:

Nike Women: Someone who is busier than you is running right now

I saw this ad at the mall the other day and didn’t realize it was an advertisement for Nike.

I have a love-hate relationship with Nike. I hate that they only carry uber-small clothing sizes. I hate their website. I love their watches. I love their advertising. I love Nike+.

There’s nothing better than a motivating Nike Commercial to get me running:

My new mantra is: someone who is busier than you is running right now. No excuses for skipping my workouts.

8/14/2007

The Road to Recovery For SLB+

By Laura Moncur @ 5:00 am — Filed under:

SLB+ and I have run many challenges together on Nike+. I had noticed that his mileage had dropped and then he stopped running altogether. Finally, I know why now:

“I had a long consult with my Physical Therapist on Monday; essentially I have; through running with insufficient cross training, unbalanced my quadriceps with my hamstrings. My IT Band is so tight it is pulling my kneecap off alignment by about 40 degrees.”

The race he was going to participate in is on hold, but he still has hope for one in October. He has decided to focus on riding his bikes until he is in better health.

It’s times like these when I wish the Nike+ worked with bicycles, because then SLB+ could still participate in the challenges.

8/13/2007

Question of the Week: What would you do if you couldn’t exercise?

By Laura Moncur @ 5:00 am — Filed under:

I just found out a running friend of mine isn’t able to run because of a health issue. It has gotten me thinking about what I would do if I couldn’t run.

What would you do if you couldn’t exercise?

What if you had to lose weight or stay at a healthy weight without physical activity?

Which foods would you eat to make sure you stayed satisfied at lower calorie levels?

What if it was just your favorite sport? What other sports would you participate in if you were banned from your favorite?

Contingency plans. I always worry about how to make this lifestyle something that can last me the rest of my life. I always ask myself, “Can I do this for the rest of my life?” If the answer is no, then I change it to make it more livable.

There may come a time when I can no longer run or walk. What will I do instead? I need to have a contingency plan just in case so I can live this life for the rest of my life.

8/12/2007

Bad Advice Never Ceases To Amaze Me

By Laura Moncur @ 5:00 am — Filed under:

Westin Workout

Two minutes. That’s all I ask. Two minutes of research. Really, is that all that much?

This article from the Wall Street Journal failed to do the two minutes of research that would have told us a completely different story.

One of the paragraphs stated:

“Runners looking to tour their next destination on foot can check out Westin Hotels & Resorts Running Concierge, part of the company’s RunWESTIN fitness program. At 26 Westin locations around the globe — including Beijing, Boston and Melbourne — guests can take a three-mile morning run led by a concierge. After a round of warm-up stretches, the guide will take participants past the city’s notable sites. Jogging strollers are provided for parents. Runners of all levels are welcome.”

Not only was it shoddy reporting because they didn’t include a link to the Westin Hotels:

It was shoddy reporting because a two minute search of their website would have shown that very few cities have this program at their hotels and the cost for the rooms that do, end up being so overpriced that you could BUY a year-long gym membership if you stayed at a cheaper hotel.

For example, I looked for a hotel with this running program in my hometown, Salt Lake City, Utah. This is what I found: “No hotels were found in the location you entered. Please search a different location.”

RunWESTIN not available in SLC, UT

Sorry, if I’m traveling to Salt Lake City, I’m not going to change my destination just because there isn’t a RunWESTIN hotel there.

Then, I checked San Diego, California. They should have one there, right? Yes, they did! When I checked the hotel daily rates, however, it was THREE times what I usually pay at my lovely Comfort Inn.

RunWESTIN is an EXPENSIVE stay!

At $200 a day over a week’s stay, I would pay $1400 for the privilege of staying at the Westin and participating in their three mile runs. I could buy year’s membership at a gym for that kind of money.

So, if that’s bad advice, what’s the good advice?

I have quite a few options when I travel. The first is the hotel gym. Most of the time, they have a treadmill that is adequate. Sometimes, it’s just a broken exercise bike and a Tony Little Gazelle glider. In that case, I move on to option two.

My second line of defense is my gym membership. I’m a member of 24 Hour Fitness, so I can usually find a 24 Hour Fitness in the town that I’m visiting and go there for the same monthly cost I’m already paying. When I visit smaller towns, however, there usually isn’t a 24 Hour Fitness there. That’s when I shoot for option three.

My third chance at exercise options is contacting my hotel to see if they have an affiliation with any of the local gyms. Sometimes I can go to the gym with no extra cost. Other times, I have to pay a nominal fee (usually about $5 a day). When compared to the extra cost of $200 a day for the WestinRUN program, that five dollar charge to go to a local gym sounds great.

If the hotel has no affiliation with a local gym, then I strap on my running shoes and go running outside or around the hotel halls. I usually ask the hotel staff if it’s safe to run in the area. I have received brutally honest replies and ended up running up and down the halls, but I have also received great advice about places to run and even local malls that offer early morning runs within their doors.

In the end, there are SO many options for running that paying the extra $200 a day for a Westin Hotel is just bad advice.

Bad form, Wall Street Journal, bad form.

Via: Introducing: The News Roundup » Complete Running Network

8/11/2007

Ask Laura: What do you do with your food journal?

By Laura Moncur @ 5:00 am — Filed under:

Click to see full size food journalOn the comments for Little Black Book to Keep Track of Yourself, Misty asked a question:

I’m sure you might have already talked about this…

What do you do with your folded up paper? Do you transfer it to your journal via transcribing at the end of the day? And then, what? Do you review how you did last month? Or is it a day by day thing?

I think part of why I have a hard time recording my food and exercise is that it seems pointless. So what if I ate too much yesterday? It’s done. If I record it, am I supposed to go back to it and make use out of it?

Misty


Misty,

Because I attend Weight Watchers every week, I keep a really detailed list of everything that I eat. Part of the reason I do it is because it’s the “rules” and I like to follow rules. It’s a way for me to feel good about myself. Even if I binge, if I write down every morsel of food that goes into my mouth, I can still feel a little better about myself.

Secondly, I keep track because I’m forgetful. If I don’t write it down, I usually forget I ate it, so I think I have more points than I really have at the end of the day. The journal keeps me more honest about how much I really eat.

Lastly, I keep track of my food because I know if I have trouble losing weight, my Weight Watcher teacher will ask to see my food journals for the last few weeks to get an idea of WHY I’m not losing anymore. I have had my leader do that for me before and it really helped that I kept such good track.

Thanks for commenting, Misty!
Laura

8/10/2007

Another Beautiful Hike From Two-Heel Drive

By Laura Moncur @ 5:00 am — Filed under:

Steep terrain from Flickr

Two-Heel Drive has posted another beautiful hike, this time in Butano State Park.

I love what he says here:

“The Butano trail map shows a little loop called the Ray Linder Memorial Trail — I figured they wouldn’t put somebody’s name on a bad trail, so I headed in for a look. It really is a nice mile or so of trail through a stand of young redwoods (and other trees, obviously). Whoever Ray Linder was, his trail is a nice tribute.”

Next time you’re feeling reluctant to go on your usual run or walk, check out the trails in your area. Take along your camera and you’ll have a workout AND a memory to last you.


Where:

Butano State Park

Google Map

8/9/2007

Eco-Runner? Come On, Give Me A Break…

By Laura Moncur @ 5:00 am — Filed under:

There is a theory that things don’t exist until you have a name for them. A few months ago, when I went on my walks in the city and picked up the garbage I saw on the way, I was just a hippie. Now, I’m an Eco-Runner? Come on, give me a break…

I have been picking up garbage on my path for years, but now I’m embarrassed to say that I do. After looking at the website and all the conservationist key words, I want to hide my head. Me? Picking up garbage on my walk? No, must of been some other hippie.

You don’t need to have a sustainable lifestyle, leave a lighter footstep or even care one wit about the environment. Seriously, picking up garbage on my daily walk outside was something that I did for ME. ME and ME alone! I was selfishly picking up the things that made my neighborhood look ugly because I wanted it to look pretty. Sure, I can’t repaint the purple house down the street, but I CAN pick up the soda cans and fast food wrappers on my walk.

Wrapping the concept of cleaning up as I go with sustainable living and lighter footsteps just makes me want to stop cleaning up.

Via: What is Eco-Running?

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