iFit v 1.2                

[machine settings]
Treadmill
Miles
10
100
1
10
100
5

[segment settings]
1	2.5	1	60
2	3	1	120
3	3.5	1	120
4	6	1	60
5	3.5	1	60
6	6	1	60
7	3.5	1	60
8	6	1	60
9	3.5	1	60
10	6	1	60
11	3.5	1	60
12	6.5	1	60
13	3.5	1	60
14	6.5	1	60
15	3.5	1	60
16	6.5	1	60
17	3	1	90
18	7	1	60
19	3	1	90
20	6.5	1	60
21	3.5	1	60
22	6.5	1	60
23	3.5	1	60
24	6.5	1	60
25	3.5	1	60
26	6	1	60
27	3.5	1	60
28	6	1	60
29	3.5	1	60
30	6	1	60
31	3.5	1	60
32	6	1	60
33	3.5	1	120
34	3	1	120
35	2.5	1	60

[playlist]