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	<title>Starling Fitness</title>
	<link>http://www.starling-fitness.com</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>A Low Carb Dream: Egg and Bacon Muffins</title>
		<description><![CDATA[For all you low-carbers out there, here is a great recipe. Ingredients: 1 package bacon 1 box of eggs Shredded cheddar, crumbled goat cheese, or any cheese you like Chopped herbs such as chives, dill, thyme Directions: On medium heat, fry bacon on a skillet until slightly browned on each side, but still pliable &#8211; [...]]]></description>
		<link>http://www.starling-fitness.com/archives/2012/01/08/a-low-carb-dream-egg-and-bacon-muffins/</link>
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		<title>A Year of Living Healthy</title>
		<description><![CDATA[This TEDMed video was titled, &#8220;How healthy living nearly killed me.&#8221; It&#8217;s not quite as dramatic as that, but it was interesting. When he talked about wearing a helmet EVERYWHERE, it pushed things over the edge for me. I admit I&#8217;ve had a bicycle helmet that I&#8217;ve loved so much that I wanted to wear [...]]]></description>
		<link>http://www.starling-fitness.com/archives/2012/01/07/a-year-of-living-healthy/</link>
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		<title>I Don&#8217;t Want No Skinny Woman</title>
		<description><![CDATA[The next time you think men only like skinny women, remember this song by Blind Boy Fuller. &#8220;I got a big fat woman and don&#8217;t need little lean woman no mo&#8217;!&#8221;]]></description>
		<link>http://www.starling-fitness.com/archives/2012/01/05/i-dont-want-no-skinny-woman/</link>
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		<title>Don&#8217;t Feel Jealous of Victoria&#8217;s Secret Models</title>
		<description><![CDATA[The next time you see a Victoria&#8217;s Secret model and wish you could look like her, remember this. That girl is starving herself. The pre-show diet of one of the models is so extreme, it made Anderson Cooper&#8217;s Ridiculist: Here are the details of Adriana Lima&#8217;s diet before the Victoria&#8217;s Secret Show, which she revealed [...]]]></description>
		<link>http://www.starling-fitness.com/archives/2011/11/11/dont-feel-jealous-of-victorias-secret-models/</link>
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		<title>Exercise While You Work with a Kickstand Desk</title>
		<description><![CDATA[I spend most of my time writing while sitting on a chair. The idea of exercising while I work is appealing because I imagine that I&#8217;d be able to get in a workout when I&#8217;m usually just sitting. Kickstand Furniture has created an option for me with their Kickstand Desk. It&#8217;s a great idea, but [...]]]></description>
		<link>http://www.starling-fitness.com/archives/2011/10/20/exercise-while-you-work-with-a-kickstand-desk/</link>
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		<title>I Told You So: Shoes Can&#8217;t Magically Tone You</title>
		<description><![CDATA[Ever since the first Fit Flops showed up on the market, I have been warning you about shoes that promise to tone your butt. Reebok EasyTone and RunTone shoes were just another in a long line of shoes that made those promises. They promised that their shoes could give you 28% more toning on your [...]]]></description>
		<link>http://www.starling-fitness.com/archives/2011/09/30/i-told-you-so-shoes-cant-magically-tone-you/</link>
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		<title>Nike! What The BLEEP Is The Matter With YOU?!</title>
		<description><![CDATA[This advertisement from Nike pisses me off: It reads: My butt is big and round like the letter C and ten thousand lunges has made it rounder but not smaller and that&#8217;s just fine. It&#8217;s a space heater for my side of the bed. It&#8217;s my embassador to those who walk behind me. It&#8217;s a [...]]]></description>
		<link>http://www.starling-fitness.com/archives/2011/08/31/nike-what-the-bleep-is-the-matter-with-you/</link>
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		<title>Demi Lovato Defends Her Weight</title>
		<description><![CDATA[I saw this on Hulu this morning: Even though Demi Lovato looks lovely and PERFECT, some people were commenting on how she looked in a negative way. Demi was having NONE of it and turned to Twitter to answer: I&#8217;ve gained weight. Get over it. That&#8217;s what happens when you get out of treatment for [...]]]></description>
		<link>http://www.starling-fitness.com/archives/2011/08/30/demi-lovato-defends-her-weight/</link>
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		<title>Eggs For Breakfast</title>
		<description><![CDATA[I saw this Egg Man animation a couple of days ago and it made me truly think about eggs: The whole reason we eat cereal for breakfast instead of eggs is because of one crackpot (okay, maybe two or three): Sylvester Graham. He was a dietary reformer in the 19th century. He wasn&#8217;t the first [...]]]></description>
		<link>http://www.starling-fitness.com/archives/2011/08/27/eggs-for-breakfast/</link>
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		<title>A Surrey Ride Is Fun Exercise</title>
		<description><![CDATA[When Mike and I visited Galveston, Texas a while back, we rented a surrey for an hour and rode it up and down the coastline. It was hot and sweaty fun and ever since, I have wanted to BUY a surrey to ride around my own neighborhood. Just the other day, I saw this video [...]]]></description>
		<link>http://www.starling-fitness.com/archives/2011/08/26/a-surrey-ride-is-fun-exercise/</link>
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