http://www.starling-fitness.com Daily writings about fitness, diet, and health Tue, 09 Mar 2010 17:00:49 +0000 http://backend.userland.com/rss092 en I just came off two weeks of severe sickness. I've worn a indent into the couch in the living room and every garbage bin in the house is filled with tissues and empty Mucinex bottles. I'm still coughing and stuffy, but now I'm finally able to stand without dizziness and ... http://www.starling-fitness.com/archives/2010/03/09/eating-healthy-while-sick/ ran 0.97 mi on 3/4/2010 at 10:20 AM with a pace of 21'50"/mi http://go.nike.com/2msvb36 # http://www.starling-fitness.com/archives/2010/03/09/twitter-weekly-updates-for-2010-03-09/ ran 0.57 mi on 2/26/2010 at 4:33 PM with a pace of 25'27"/mi http://go.nike.com/a286g5c # Super sick. I might be out of commission for a while. # ran 1.05 mi on 2/22/2010 at 10:04 AM with a pace of 20'12"/mi http://go.nike.com/654kv62 # RT @TWLOHA "This ... http://www.starling-fitness.com/archives/2010/03/02/twitter-weekly-updates-for-2010-03-02/ For the next few weeks every Monday, I'll share a playlist of songs that I have in my Workout Playlist on my iPhone. I'll include clips to listen to, where you can buy them and why I have them in my list. Just so you know, I do get a ... http://www.starling-fitness.com/archives/2010/02/22/monday-music-motivation-week-six/ As excellent as the Cool Running Couch to 5K Podcast [iTunes Link] is, I have to admit that I would MUCH rather listen to my own music. I dreamed of an iPhone app that would let me program intervals that would break into my workout playlist and tell me when ... http://www.starling-fitness.com/archives/2010/02/19/ultratimer-iphone-app-is-exactly-what-ive-been-looking-for/ A special thank you to Braidwood at Authentic Threads for reminding me of Alanis Morrisette's song, Thank You. In the first verse, she sings, "How ’bout stopping eating when I’m full up." In fact, everything she says in the song is a healthy way of living, no matter who you are ... http://www.starling-fitness.com/archives/2010/02/18/how-%e2%80%99bout-stopping-eating-when-i%e2%80%99m-full-up/ I remember being really worried about sweating too much when I first started working out. I had almost completely forgotten about that time, but a girl at Weight Watchers the other day reminded me of how I used to feel. She said: > I can think of any excuse not to ... http://www.starling-fitness.com/archives/2010/02/17/dealing-with-sweat/ Shame on The New York Times for saying that Christina Hendricks is anything but the totally hot babe that she is. For their review of the red carpet for the Golden Globe Awards, their fashion critic wrote, "You don't put a big girl in a big dress." Apparently, only size ... http://www.starling-fitness.com/archives/2010/02/16/christina-hendricks-is-totally-hot/ ran 1.61 mi on 2/12/2010 at 4:40 PM with a pace of 22'17"/mi http://bit.ly/9i4iBD # ran 2.07 mi on 2/10/2010 at 5:34 AM with a pace of 18'43"/mi http://bit.ly/bXeLHX # ran 2.17 mi on 2/8/2010 at 3:24 PM with a pace of 18'32"/mi ... http://www.starling-fitness.com/archives/2010/02/16/twitter-weekly-updates-for-2010-02-16/ For the next few weeks every Monday, I'll share a playlist of songs that I have in my Workout Playlist on my iPhone. I'll include clips to listen to, where you can buy them and why I have them in my list. Just so you know, I do get a ... http://www.starling-fitness.com/archives/2010/02/15/monday-music-motivation-week-five/