Starling Fitness: Daily writings on Fitness, Diet, and Health

I really like this poster from Make It Count.

It reads:

Learn to say no

not only to your cravings, but to the part of your mind that thinks it’s okay to give up.

That part of my mind that thinks it’s okay to give up is pretty strong. It has given up on Weight Watchers twice before. It has given up on low carb twice. It has given up on running. It has given up on DDR and a hundred other fun exercise things to do.

Learning how to say no to that part of my mind is something I haven’t mastered yet, so this poster is really helpful to me.