Starling Fitness: Daily writings on Fitness, Diet, and Health

If you are thinking of throwing your healthy eating out the window for Thanksgiving, here are a series of posts that will help you get through the holiday without giving up on your dreams.

• Starling Fitness » How To Enjoy Thanksgiving Without Guilt

• Starling Fitness » Thanksgiving Calorie List

• Starling Fitness » I Blew It On Thanksgiving! Now What?

• Starling Fitness » Dealing with Post-Thanksgiving Temptation

So many times, I have told myself, “It’s just one day. I can eat whatever I want on Thanksgiving.” EVERY time I’ve done this, that one day has turned into an entire weekend of overeating. It’s a holiDAY, not a holiWEEK and certainly not a holiMONTH. Don’t let this holiday get in the way of your dreams.