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	<title>Comments on: When You Drink A Dr. Pepper, You Drink A Bite To Eat</title>
	<atom:link href="http://www.starling-fitness.com/archives/2009/05/26/when-you-drink-a-dr-pepper-you-drink-a-bite-to-eat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.starling-fitness.com/archives/2009/05/26/when-you-drink-a-dr-pepper-you-drink-a-bite-to-eat/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Robert</title>
		<link>http://www.starling-fitness.com/archives/2009/05/26/when-you-drink-a-dr-pepper-you-drink-a-bite-to-eat/#comment-213886</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Sun, 24 Apr 2011 21:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3250#comment-213886</guid>
		<description>&lt;p&gt;A slight correction here.  The real source of the 10-2-4 advertising campaign.&lt;/p&gt;

&lt;p&gt;&quot;It was in the 1920s that Dr. Walter Eddy at Columbia University studied the body’s metabolism. He discovered that a natural drop in energy occurs about 10:30 a.m., 2:30 p.m. and 4:30 p.m.  But he also discovered that if the people in his research study had something to eat or drink at 10, 2 and 4, the energy slump could be avoided.&quot;  &lt;/p&gt;

&lt;p&gt;You can read more at http://www.dublindrpepper.com/faq.aspx.  The plant also explained that the 10-2-4 was dropped when the switch to HFCs was done in the mid 70s.  Turns out the body doesn&#039;t respond the same to corn syrup as it does to sugar.  Makes one wonder if we&#039;d still be as fat if the sugar, made more expensive by government subsidies to corn growers, had been left in the drinks.&lt;/p&gt;
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		<content:encoded><![CDATA[A slight correction here.  The real source of the 10-2-4 advertising campaign.

&#8220;It was in the 1920s that Dr. Walter Eddy at Columbia University studied the body’s metabolism. He discovered that a natural drop in energy occurs about 10:30 a.m., 2:30 p.m. and 4:30 p.m.  But he also discovered that if the people in his research study had something to eat or drink at 10, 2 and 4, the energy slump could be avoided.&#8221;  

You can read more at <a href="http://www.dublindrpepper.com/faq.aspx">http://www.dublindrpepper.com/faq.aspx</a>.  The plant also explained that the 10-2-4 was dropped when the switch to HFCs was done in the mid 70s.  Turns out the body doesn&#8217;t respond the same to corn syrup as it does to sugar.  Makes one wonder if we&#8217;d still be as fat if the sugar, made more expensive by government subsidies to corn growers, had been left in the drinks.]]></content:encoded>
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		<title>By: David</title>
		<link>http://www.starling-fitness.com/archives/2009/05/26/when-you-drink-a-dr-pepper-you-drink-a-bite-to-eat/#comment-212624</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 12 Jan 2010 21:25:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3250#comment-212624</guid>
		<description>&lt;p&gt;That&#039;s so weird. Dr. Pepper is my favorite soda that me and my dad love. The company probably try to cover up that slogan nowadays.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[That&#8217;s so weird. Dr. Pepper is my favorite soda that me and my dad love. The company probably try to cover up that slogan nowadays.]]></content:encoded>
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		<title>By: lindsey</title>
		<link>http://www.starling-fitness.com/archives/2009/05/26/when-you-drink-a-dr-pepper-you-drink-a-bite-to-eat/#comment-212554</link>
		<dc:creator>lindsey</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:14:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3250#comment-212554</guid>
		<description>&lt;p&gt;WHOA!  thanks for the eye opener!&lt;/p&gt;
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		<content:encoded><![CDATA[WHOA!  thanks for the eye opener!]]></content:encoded>
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		<title>By: angela</title>
		<link>http://www.starling-fitness.com/archives/2009/05/26/when-you-drink-a-dr-pepper-you-drink-a-bite-to-eat/#comment-211408</link>
		<dc:creator>angela</dc:creator>
		<pubDate>Tue, 26 May 2009 15:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3250#comment-211408</guid>
		<description>&lt;p&gt;You should do your next blog on diet soda, which really isn&#039;t any better than the regular stuff.  Research showing that people who drink diet soda are more likely to be overweight.&lt;/p&gt;

&lt;p&gt;It&#039;s also scary because I think that&#039;s how restaurants function.  They push all these extra calories because the more you eat....well the more you&#039;ll eat.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[You should do your next blog on diet soda, which really isn&#8217;t any better than the regular stuff.  Research showing that people who drink diet soda are more likely to be overweight.

It&#8217;s also scary because I think that&#8217;s how restaurants function.  They push all these extra calories because the more you eat&#8230;.well the more you&#8217;ll eat.]]></content:encoded>
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		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2009/05/26/when-you-drink-a-dr-pepper-you-drink-a-bite-to-eat/#comment-211406</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Tue, 26 May 2009 14:47:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3250#comment-211406</guid>
		<description>&lt;p&gt;Katie,&lt;/p&gt;

&lt;p&gt;GOD! I totally remember the Swig Runs. My Mike and I would go on a Swig Run about twice a day. The diet sodas DO make it better, but for me, the caffeine is the real killer. &lt;/p&gt;

&lt;p&gt;Ironically, we still go on Swig Runs. I just fill my cup with water and a squirt of lemonade. I loved the ritual of going to a convenience store to get a Swig that we still do it several times a week. We just fill our cups with different stuff.&lt;/p&gt;

&lt;p&gt;Great times!
Laura&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Katie,

GOD! I totally remember the Swig Runs. My Mike and I would go on a Swig Run about twice a day. The diet sodas DO make it better, but for me, the caffeine is the real killer. 

Ironically, we still go on Swig Runs. I just fill my cup with water and a squirt of lemonade. I loved the ritual of going to a convenience store to get a Swig that we still do it several times a week. We just fill our cups with different stuff.

Great times!
Laura]]></content:encoded>
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		<title>By: Katie</title>
		<link>http://www.starling-fitness.com/archives/2009/05/26/when-you-drink-a-dr-pepper-you-drink-a-bite-to-eat/#comment-211405</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 26 May 2009 12:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3250#comment-211405</guid>
		<description>&lt;p&gt;Hi Laura,
Drinking soda is a creeper of weight gain, isn&#039;t it?  Mike and I have started drinking 0 cal sodas, which for us helps, since we definitely grew up in the &quot;BigSwig&quot; club.  Do you remember those 80&#039;s days, trekking to the Maverick or Rainbo with monstrous drink jugs and filling up with soda?  Now, its like, &quot;I need a bottled water,STAT,lets get to Sev...&quot; &lt;/p&gt;

&lt;p&gt;Katie&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Hi Laura,
Drinking soda is a creeper of weight gain, isn&#8217;t it?  Mike and I have started drinking 0 cal sodas, which for us helps, since we definitely grew up in the &#8220;BigSwig&#8221; club.  Do you remember those 80&#8242;s days, trekking to the Maverick or Rainbo with monstrous drink jugs and filling up with soda?  Now, its like, &#8220;I need a bottled water,STAT,lets get to Sev&#8230;&#8221; 

Katie]]></content:encoded>
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