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	<title>Comments on: Win The Battle of the Bulge</title>
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	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Val</title>
		<link>http://www.starling-fitness.com/archives/2009/04/23/win-the-battle-of-the-bulge/#comment-211193</link>
		<dc:creator>Val</dc:creator>
		<pubDate>Fri, 24 Apr 2009 00:28:20 +0000</pubDate>
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		<description>&lt;p&gt;Wish they sold it here :-) I am not dieting anymore but it seems yummy. I like to add filling food and if I double it to 110 calories then add 1/2 cup of milk that&#039;s a lot of food.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Wish they sold it here <img src='http://www.starling-fitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I am not dieting anymore but it seems yummy. I like to add filling food and if I double it to 110 calories then add 1/2 cup of milk that&#8217;s a lot of food.</p>
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		<title>By: angela</title>
		<link>http://www.starling-fitness.com/archives/2009/04/23/win-the-battle-of-the-bulge/#comment-211192</link>
		<dc:creator>angela</dc:creator>
		<pubDate>Thu, 23 Apr 2009 22:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3087#comment-211192</guid>
		<description>&lt;p&gt;Sure - it&#039;s not got much in it, but it&#039;s only 1 point.  Where can I get some???&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Sure &#8211; it&#8217;s not got much in it, but it&#8217;s only 1 point.  Where can I get some???</p>
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		<title>By: Bill Nad</title>
		<link>http://www.starling-fitness.com/archives/2009/04/23/win-the-battle-of-the-bulge/#comment-211190</link>
		<dc:creator>Bill Nad</dc:creator>
		<pubDate>Thu, 23 Apr 2009 20:31:15 +0000</pubDate>
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		<description>&lt;p&gt;I have never eaten puffed wheat or rice but I do eat Oatmeal in the morning and although a little higher in calories it still feels to me like I am doing something good for my body&lt;/p&gt;
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		<content:encoded><![CDATA[<p>I have never eaten puffed wheat or rice but I do eat Oatmeal in the morning and although a little higher in calories it still feels to me like I am doing something good for my body</p>
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		<title>By: Bobbi</title>
		<link>http://www.starling-fitness.com/archives/2009/04/23/win-the-battle-of-the-bulge/#comment-211189</link>
		<dc:creator>Bobbi</dc:creator>
		<pubDate>Thu, 23 Apr 2009 20:27:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3087#comment-211189</guid>
		<description>&lt;p&gt;0.3g of fat, 1.4g fiber, and 2.44g of protein? What a waste of 55 calories. You&#039;re better off having something with more fat, carbs, and protein a a few more calories that will keep you satisfied. I know I would be hungry 5 seconds after eating that :/&lt;/p&gt;
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		<content:encoded><![CDATA[<p>0.3g of fat, 1.4g fiber, and 2.44g of protein? What a waste of 55 calories. You&#8217;re better off having something with more fat, carbs, and protein a a few more calories that will keep you satisfied. I know I would be hungry 5 seconds after eating that :/</p>
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