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	<title>Comments on: How To Set Up Edibles To Work With Weight Watchers</title>
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	<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Amy</title>
		<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/#comment-213435</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 07 Oct 2010 15:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3068#comment-213435</guid>
		<description>&lt;p&gt;I&#039;ve struggled with the exercise element a bit. I don&#039;t like those points being added to my daily total because I lose track of where I&#039;m at for the day in general and find it confusing if I want to &quot;save&quot; them for another day.&lt;/p&gt;

&lt;p&gt;The best thing I&#039;ve found was what my cousin does: figure out the activity points you&#039;ve earned and log them on your food log with a 0 point value (I enter &quot;exercise&quot; once for each activity point earned) then add the total activity point number to your weekly points (just don&#039;t forget to reset it to 35 at the beginning of your week!).&lt;/p&gt;

&lt;p&gt;This method keeps my daily points separate but still lets me use the activity points when I need them&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I&#8217;ve struggled with the exercise element a bit. I don&#8217;t like those points being added to my daily total because I lose track of where I&#8217;m at for the day in general and find it confusing if I want to &#8220;save&#8221; them for another day.

The best thing I&#8217;ve found was what my cousin does: figure out the activity points you&#8217;ve earned and log them on your food log with a 0 point value (I enter &#8220;exercise&#8221; once for each activity point earned) then add the total activity point number to your weekly points (just don&#8217;t forget to reset it to 35 at the beginning of your week!).

This method keeps my daily points separate but still lets me use the activity points when I need them]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/#comment-213266</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sun, 25 Jul 2010 03:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3068#comment-213266</guid>
		<description>&lt;p&gt;OK, I think I got the final formula down ok (although I don&#039;t have a clue what any of it mean)s. Does this final formula...&lt;/p&gt;

&lt;p&gt;Round[(/50)+(/12)-(min[,4]/5),0]&lt;/p&gt;

&lt;p&gt;...mean that I &lt;em&gt;can&lt;/em&gt; add more than 4 grams of fiber? And I&#039;m not sure what it rounds off to. Is it the next highest point? The next half point?&lt;/p&gt;

&lt;p&gt;Thanks,
Andrew&lt;/p&gt;
</description>
		<content:encoded><![CDATA[OK, I think I got the final formula down ok (although I don&#8217;t have a clue what any of it mean)s. Does this final formula&#8230;

Round[(/50)+(/12)-(min[,4]/5),0]

&#8230;mean that I <em>can</em> add more than 4 grams of fiber? And I&#8217;m not sure what it rounds off to. Is it the next highest point? The next half point?

Thanks,
Andrew]]></content:encoded>
	</item>
	<item>
		<title>By: Susie</title>
		<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/#comment-213106</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Wed, 12 May 2010 21:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3068#comment-213106</guid>
		<description>&lt;p&gt;I love this app. It works so well and is so much better than doing the paper thing. I went to WW before so I know the &quot;ropes&quot; and this app allowed me to get back in the game without having to spend money on WW online. THANKS for creating this.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I love this app. It works so well and is so much better than doing the paper thing. I went to WW before so I know the &#8220;ropes&#8221; and this app allowed me to get back in the game without having to spend money on WW online. THANKS for creating this.]]></content:encoded>
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		<title>By: Deborah</title>
		<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/#comment-212982</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Sat, 03 Apr 2010 17:52:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3068#comment-212982</guid>
		<description>&lt;p&gt;This is fantastic information and I LOVE Edibles - makes counting points so much easier! Now I am trying to figure out how to put in exercise so that it adds points back. Is this possible?&lt;/p&gt;

&lt;p&gt;Thanks&lt;/p&gt;
</description>
		<content:encoded><![CDATA[This is fantastic information and I LOVE Edibles &#8211; makes counting points so much easier! Now I am trying to figure out how to put in exercise so that it adds points back. Is this possible?

Thanks]]></content:encoded>
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		<title>By: Dan S. from Motown</title>
		<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/#comment-212604</link>
		<dc:creator>Dan S. from Motown</dc:creator>
		<pubDate>Sat, 09 Jan 2010 01:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3068#comment-212604</guid>
		<description>&lt;p&gt;David Posted it correctly above:&lt;/p&gt;

&lt;p&gt;Round[(&lt;Calories&gt;/50)+(&lt;Fat&gt;/12)-(min[&lt;Fiber&gt;,4]/5),0]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[David Posted it correctly above:

Round[(&lt;Calories&gt;/50)+(&lt;Fat&gt;/12)-(min[&lt;Fiber&gt;,4]/5),0]]]></content:encoded>
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		<title>By: Dan S. from Motown</title>
		<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/#comment-212603</link>
		<dc:creator>Dan S. from Motown</dc:creator>
		<pubDate>Sat, 09 Jan 2010 00:08:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3068#comment-212603</guid>
		<description>&lt;p&gt;Okay, in the formula above just replace the &amp;#60 with the &quot;less than&quot; symbol, and replace the &amp;#61 with the &quot;greater than&quot; symbol and it should work.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Okay, in the formula above just replace the &amp;#60 with the &#8220;less than&#8221; symbol, and replace the &amp;#61 with the &#8220;greater than&#8221; symbol and it should work.]]></content:encoded>
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	<item>
		<title>By: Dan S. from Motown</title>
		<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/#comment-212602</link>
		<dc:creator>Dan S. from Motown</dc:creator>
		<pubDate>Sat, 09 Jan 2010 00:07:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3068#comment-212602</guid>
		<description>&lt;p&gt;Last try...&lt;/p&gt;

&lt;p&gt;ROUND[(&amp;#60Calories&amp;#61/50) + (&amp;#60Fat&amp;#61/12) - (MIN[&amp;#60Fiber&amp;#61,4]/5),0]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Last try&#8230;

ROUND[(&amp;#60Calories&amp;#61/50) + (&amp;#60Fat&amp;#61/12) - (MIN[&amp;#60Fiber&amp;#61,4]/5),0]]]></content:encoded>
	</item>
	<item>
		<title>By: Dan S. from Motown</title>
		<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/#comment-212601</link>
		<dc:creator>Dan S. from Motown</dc:creator>
		<pubDate>Sat, 09 Jan 2010 00:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3068#comment-212601</guid>
		<description>&lt;p&gt;Okay dang it!  I had to figure the HTML code.
Here it is hopefully.&lt;/p&gt;

&lt;p&gt;ROUND[(&amp;#91Calories&amp;#93/50) + (&amp;#91Fat&amp;#93/12) - (MIN[&amp;#91Fiber&amp;#93,4]/5),0]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Okay dang it!  I had to figure the HTML code.
Here it is hopefully.

ROUND[(&amp;#91Calories&amp;#93/50) + (&amp;#91Fat&amp;#93/12) - (MIN[&amp;#91Fiber&amp;#93,4]/5),0]]]></content:encoded>
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	<item>
		<title>By: Dan S. from Motown</title>
		<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/#comment-212600</link>
		<dc:creator>Dan S. from Motown</dc:creator>
		<pubDate>Sat, 09 Jan 2010 00:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3068#comment-212600</guid>
		<description>&lt;p&gt;HTML FORMS TAKE OUT THE &lt;&gt;&#039;s!!!&lt;/p&gt;

&lt;p&gt;ROUND[(&quot;&quot;/50) + (&quot;&quot;/12) - (MIN[&quot;&quot;,4]/5),0]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[HTML FORMS TAKE OUT THE &lt;&gt;&#8217;s!!!

ROUND[(""/50) + (""/12) - (MIN["",4]/5),0]]]></content:encoded>
	</item>
	<item>
		<title>By: Dan S. from Motown</title>
		<link>http://www.starling-fitness.com/archives/2009/04/21/how-to-set-up-edibles-to-work-with-weight-watchers/#comment-212599</link>
		<dc:creator>Dan S. from Motown</dc:creator>
		<pubDate>Fri, 08 Jan 2010 23:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=3068#comment-212599</guid>
		<description>&lt;p&gt;Here&#039;s the exact formula that WORKS!&lt;/p&gt;

&lt;p&gt;ROUND[(/50) + (/12) - (MIN[,4]/5),0]&lt;/p&gt;

&lt;p&gt;The trick is that ever calculation needs to be enclosed with parenthesis()&lt;/p&gt;

&lt;p&gt;ENJOY!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Here&#8217;s the exact formula that WORKS!

ROUND[(/50) + (/12) - (MIN[,4]/5),0]

The trick is that ever calculation needs to be enclosed with parenthesis()

ENJOY!]]></content:encoded>
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