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	<title>Comments on: Eat A Gorilla Sandwich</title>
	<atom:link href="http://www.starling-fitness.com/archives/2009/03/24/eat-a-gorilla-sandwich/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.starling-fitness.com/archives/2009/03/24/eat-a-gorilla-sandwich/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Alex</title>
		<link>http://www.starling-fitness.com/archives/2009/03/24/eat-a-gorilla-sandwich/#comment-212715</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Wed, 27 Jan 2010 02:15:58 +0000</pubDate>
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		<description>&lt;p&gt;Hey Guys,&lt;/p&gt;

&lt;p&gt;I&#039;m Alex the creator of the Gorilla Sandwich. We are currently talking to Whole Foods to have them make it fresh in their Deli department instead of having it in the pre packed raw food section. So be patient. We&#039;ll get it back out there. Regarding the fats. Those are all good fats from vegetables and nuts. They are good for you. Check out my videos on youtube how to make your gorillasandwich at home.&lt;/p&gt;

&lt;p&gt;Alex&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Hey Guys,

I&#8217;m Alex the creator of the Gorilla Sandwich. We are currently talking to Whole Foods to have them make it fresh in their Deli department instead of having it in the pre packed raw food section. So be patient. We&#8217;ll get it back out there. Regarding the fats. Those are all good fats from vegetables and nuts. They are good for you. Check out my videos on youtube how to make your gorillasandwich at home.

Alex]]></content:encoded>
	</item>
	<item>
		<title>By: Jesse</title>
		<link>http://www.starling-fitness.com/archives/2009/03/24/eat-a-gorilla-sandwich/#comment-211055</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Wed, 01 Apr 2009 16:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=2903#comment-211055</guid>
		<description>&lt;p&gt;Hi Laura, I crunched the numbers on the &quot;Gorilla Sandwich&quot; nutritional label, and got this:&lt;/p&gt;

&lt;p&gt;fat     25 grams x 9 calories/gram = 225 fat cals
Protein 10 grams x 4 calories/gram = 40 protein cals
Carbs   23 grams x 4 calories/gram = 92 carb cals&lt;/p&gt;

&lt;p&gt;Sounds like way too much fat for me, if my calculations are ok.  Thanks for the great blog.&lt;/p&gt;

&lt;p&gt;Jesse&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Hi Laura, I crunched the numbers on the &#8220;Gorilla Sandwich&#8221; nutritional label, and got this:

fat     25 grams x 9 calories/gram = 225 fat cals
Protein 10 grams x 4 calories/gram = 40 protein cals
Carbs   23 grams x 4 calories/gram = 92 carb cals

Sounds like way too much fat for me, if my calculations are ok.  Thanks for the great blog.

Jesse]]></content:encoded>
	</item>
	<item>
		<title>By: Braidwood</title>
		<link>http://www.starling-fitness.com/archives/2009/03/24/eat-a-gorilla-sandwich/#comment-211005</link>
		<dc:creator>Braidwood</dc:creator>
		<pubDate>Thu, 26 Mar 2009 05:16:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=2903#comment-211005</guid>
		<description>&lt;p&gt;YUM! &lt;/p&gt;

&lt;p&gt;second thought: the outside of a cucumber can be pretty bitter. hmmmm, wonder how it tastes? Wonder how long it fills you?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[YUM! 

second thought: the outside of a cucumber can be pretty bitter. hmmmm, wonder how it tastes? Wonder how long it fills you?]]></content:encoded>
	</item>
	<item>
		<title>By: Thurletta</title>
		<link>http://www.starling-fitness.com/archives/2009/03/24/eat-a-gorilla-sandwich/#comment-210994</link>
		<dc:creator>Thurletta</dc:creator>
		<pubDate>Tue, 24 Mar 2009 16:04:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=2903#comment-210994</guid>
		<description>&lt;p&gt;Laura, in case you didn&#039;t see this
http://www.rawfoodtalk.com/showthread.php?t=33211&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Laura, in case you didn&#8217;t see this
<a href="http://www.rawfoodtalk.com/showthread.php?t=33211">http://www.rawfoodtalk.com/showthread.php?t=33211</a>]]></content:encoded>
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