http://www.starling-fitness.com/archives/2009/01/18/slim-fast-why-did-i-ever-believe-them/ Daily writings about fitness, diet, and health Tue, 07 Feb 2012 21:33:05 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.starling-fitness.com/archives/2009/01/18/slim-fast-why-did-i-ever-believe-them/#comment-210275 Sunsh Thu, 29 Jan 2009 03:47:44 +0000 http://www.starling-fitness.com/?p=2565#comment-210275 <p>So I have used Slim Fast shakes in the past and they have always worked for me. In fact, I hit a major plateau one time after I ran out and started just eating healthy regular foods, like a turkey on whole wheat bread sandwhich for lunch. Idk, some people can't deal with the fact that they aren't actually "eating" their meals, but I know other people who the plan has worked for. With losing weight (and maintainig it) its always about self-control and retraining your mind. :)</p> ]]> http://www.starling-fitness.com/archives/2009/01/18/slim-fast-why-did-i-ever-believe-them/#comment-210159 Just Kelly Sun, 18 Jan 2009 20:51:29 +0000 http://www.starling-fitness.com/?p=2565#comment-210159 <p>I find the slimfast optima's a nice breakfast drink with a piece of fruit (peach, apple, etc). Still, I've never considered following their "plan".</p>