http://www.starling-fitness.com/archives/2009/01/15/new-year%e2%80%99s-resolutions-week-3/ Daily writings about fitness, diet, and health Tue, 07 Feb 2012 21:33:05 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.starling-fitness.com/archives/2009/01/15/new-year%e2%80%99s-resolutions-week-3/#comment-210127 Ruth Thu, 15 Jan 2009 16:39:04 +0000 http://www.starling-fitness.com/?p=2499#comment-210127 <p>I really like your attitude to fitness, as its really simple but totally true. Just general small lifestyle changes are key for a healthy mind and body. I have tried so many diets and exercise plans and it just got exhausting putting in so much effort for a quick fix where as the weight is falling off you feel completely horrific and weak (e.g atkins diet) and once you stop the weight piles back on and you feel even more horrific (guilty)! No Gym Required is this new book i've found which follows on what you've spoke about as it covers all the areas which effect health and fitness such as exercise, diet and motivation. Jennifer Cohen offers achievable tips and advise which I have been able to adapt into my life, the thing which is most valuable about her book in my eyes is that it really is a lifestyle change full of positivity, that you can keep with you, so once you finish the book it will stay with you.</p>