Comments on: The Five Bite Diet

By: Vicki

Vicki — Wed, 25 May 2011 06:00:06 +0000

I've been doing this for six days now and it's really not that hard. Today was the first day where I got hungry though. The first 3 days weren't bad at all. I see that some people have 5 bites 3 times a day. Did that slow down your weight loss at all? I would love to do that but I need to be slim by November, I'm going to Hawaii.

By: hannahbear

hannahbear — Tue, 13 Jul 2010 15:42:43 +0000

this doctor does not tell u that u will get gallstones from losing wt this fast. he does not tell u that ur hair will fall out and ur teeth will rot from following his crappy diet.

i know girls whose hair is falling out by the handfuls after only 2 wks in on his diet. is this what u want?? the guy is a money hungry jerk.

By: SMM

SMM — Mon, 03 May 2010 12:49:49 +0000

I have been in this diet for 2 days and lost 3 pounds. It seems simple and I am eating healthy food for my 10 bites not junk food or fast food. Let keep updating our progress on this website because I can't find anyone who had stayed on the diet and gotten down to their goal weight. I don't know whether that means they abandoned the diet or just lost interest in posting.

By: sheldon

sheldon — Wed, 17 Feb 2010 21:32:23 +0000

I've been on this diet for 5 days and I'm amazed. The weight is coming off fast. I'm not that hungry. I have added 10-18 almonds to my daily intake. I can't see ever trying another diet. It's magic

By: SMF

SMF — Sun, 31 Jan 2010 15:47:44 +0000

This diet really isn’t that bad. It teaches you how to control portion and helps you lose weight FAST. There’s no reason why you have to lose 1-2 lbs a week. I can’t stick to a diet where I don’t lose at least 4 lbs a week because it’s just so darn frustrating. I prefer to lose it quickly. People say “Oh but the weight will come back on when you go off the diet” – doesn’t weight come back on when you eat unhealthy food and large quantities of it? This diet really gets you used to eating less so that when you’re off it, you don’t have a problem eating small portions.

By: cef

cef — Tue, 20 Oct 2009 03:34:26 +0000

I have been on this diet since June of 2009 and have lost almost one hundred pounds. I have never felt better. I am exercising and have become much more active in my everyday life. I have modified the five bites at times to three times a day or saved up bites for a special meal. It is much more flexible than it sounds. Both of my sisters are on it as well and have both lost significant amounts of weight with no negative side-effects....except having to buy new wardrobes.

By: Miley

Miley — Thu, 25 Jun 2009 23:00:51 +0000

This is NOT a hoax. After three days, you do NOT feel hungry anymore. It is simply amazing! Humans are designed to eat this little and survive. Humans are supposed to eat small meals daily and then, if they find food, eat a larger meal. This is how our ancestors that were hunter-gatherers lived. Nowadays we are fooled into thinking we need more, but that is only because we've had more food, and stretched our stomachs to allow for it. This diet illustrates how we were designed to live. I've been on it, and it's a miracle. After the 3rd day, I felt fine! If you have no self control, then this diet is impossible. So for those of us who have found a great solution to a huge problem, congratulations. Just try it. It will work.

By: iportion

iportion — Sun, 11 Jan 2009 22:42:46 +0000

But you can have pretty big bites

Gastric Bypass people rarely hit goal they are just trying to lose enough to remove health problems