<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Sheldon Shows You How NOT Following Weight Watchers Works</title>
	<atom:link href="http://www.starling-fitness.com/archives/2008/10/23/sheldon-show-you-how-not-following-weight-watchers-works/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.starling-fitness.com/archives/2008/10/23/sheldon-show-you-how-not-following-weight-watchers-works/</link>
	<description>Daily writings about fitness, diet, and health</description>
	<lastBuildDate>Tue, 07 Feb 2012 21:33:05 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2008/10/23/sheldon-show-you-how-not-following-weight-watchers-works/#comment-209420</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Fri, 24 Oct 2008 19:44:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=2113#comment-209420</guid>
		<description>&lt;p&gt;Thanks for the positive reinforcement, Ernie! &lt;/p&gt;

&lt;p&gt;I am so proud of you! Keep up the good work!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Thanks for the positive reinforcement, Ernie! 

I am so proud of you! Keep up the good work!]]></content:encoded>
	</item>
	<item>
		<title>By: Ernie</title>
		<link>http://www.starling-fitness.com/archives/2008/10/23/sheldon-show-you-how-not-following-weight-watchers-works/#comment-209413</link>
		<dc:creator>Ernie</dc:creator>
		<pubDate>Fri, 24 Oct 2008 13:12:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=2113#comment-209413</guid>
		<description>&lt;p&gt;In my family, my siblings all struggle with their weight.  When you announce to someone that you&#039;ve lost some, you never quite know what their reaction might be.  Sometimes, they take it as inspiring and sometimes it has the opposite impact.  That being said, I hope you&#039;ll take it in a positive way.  &lt;/p&gt;

&lt;p&gt;I&#039;ve lost over 35 pounds, gotten down two pants sizes (and the latest size is getting big on me) and I can now run 35 minutes at a stretch - the equivalent in distance to a 5K.  I&#039;m about to run in my second 5K race and my goal is to run in a 15K in February 2009.&lt;/p&gt;

&lt;p&gt;It really works, Laura, but I know that I need to be an active participant in the program.  I&#039;m not &quot;along for the ride&quot;, it is.  &lt;/p&gt;

&lt;p&gt;You can do this!  Push yourself out of your comfort zone in any way possible.  Go for it!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[In my family, my siblings all struggle with their weight.  When you announce to someone that you&#8217;ve lost some, you never quite know what their reaction might be.  Sometimes, they take it as inspiring and sometimes it has the opposite impact.  That being said, I hope you&#8217;ll take it in a positive way.  

I&#8217;ve lost over 35 pounds, gotten down two pants sizes (and the latest size is getting big on me) and I can now run 35 minutes at a stretch &#8211; the equivalent in distance to a 5K.  I&#8217;m about to run in my second 5K race and my goal is to run in a 15K in February 2009.

It really works, Laura, but I know that I need to be an active participant in the program.  I&#8217;m not &#8220;along for the ride&#8221;, it is.  

You can do this!  Push yourself out of your comfort zone in any way possible.  Go for it!]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2008/10/23/sheldon-show-you-how-not-following-weight-watchers-works/#comment-209411</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Thu, 23 Oct 2008 19:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=2113#comment-209411</guid>
		<description>&lt;p&gt;I have yet to earn my first five pound star. :( The important thing is that I&#039;m not gaining weight, which is what happened when I stopped doing WW. It&#039;s working for me, but it&#039;s going slow right now. They all say that&#039;s the best and I&#039;m working on keeping my expectations LOW.&lt;/p&gt;

&lt;p&gt;How are you doing?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I have yet to earn my first five pound star. <img src='http://www.starling-fitness.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  The important thing is that I&#8217;m not gaining weight, which is what happened when I stopped doing WW. It&#8217;s working for me, but it&#8217;s going slow right now. They all say that&#8217;s the best and I&#8217;m working on keeping my expectations LOW.

How are you doing?]]></content:encoded>
	</item>
	<item>
		<title>By: Ernie</title>
		<link>http://www.starling-fitness.com/archives/2008/10/23/sheldon-show-you-how-not-following-weight-watchers-works/#comment-209407</link>
		<dc:creator>Ernie</dc:creator>
		<pubDate>Thu, 23 Oct 2008 17:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=2113#comment-209407</guid>
		<description>&lt;p&gt;I love the smileys too!  Sometimes, I unclick them just to get them back.  I&#039;m such a sucker for the smileys.&lt;/p&gt;

&lt;p&gt;How is your WW going?  Do you feel like it&#039;s working for you?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I love the smileys too!  Sometimes, I unclick them just to get them back.  I&#8217;m such a sucker for the smileys.

How is your WW going?  Do you feel like it&#8217;s working for you?]]></content:encoded>
	</item>
	<item>
		<title>By: Just_Kelly</title>
		<link>http://www.starling-fitness.com/archives/2008/10/23/sheldon-show-you-how-not-following-weight-watchers-works/#comment-209405</link>
		<dc:creator>Just_Kelly</dc:creator>
		<pubDate>Thu, 23 Oct 2008 15:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=2113#comment-209405</guid>
		<description>&lt;p&gt;That cartoon made me crack up. &lt;/p&gt;

&lt;p&gt;I so get the little smiley faces! Sometimes it&#039;s amazing what small things motivate us but if it works for you, keep on enjoying it!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[That cartoon made me crack up. 

I so get the little smiley faces! Sometimes it&#8217;s amazing what small things motivate us but if it works for you, keep on enjoying it!]]></content:encoded>
	</item>
</channel>
</rss>

