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	<title>Comments on: Modesty Ain&#8217;t A Virtue</title>
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	<link>http://www.starling-fitness.com/archives/2008/08/30/modesty-aint-a-virtue/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Ernie</title>
		<link>http://www.starling-fitness.com/archives/2008/08/30/modesty-aint-a-virtue/#comment-208298</link>
		<dc:creator>Ernie</dc:creator>
		<pubDate>Tue, 02 Sep 2008 21:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=1928#comment-208298</guid>
		<description>&lt;p&gt;I&#039;ve been paying attention to a couple of things.  &lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;&lt;p&gt;I try to mentally take stock of my energy level.  It&#039;s just higher when I&#039;m doing well.  I noticed last night that I stood most of the evening.  I couldn&#039;t even imagine sitting down last night, for whatever reason.&lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;I fit into my clothes better - but, mostly, I fit into my wicker chair.  I have this wicker chair that I&#039;ve had for years.  For sometime now, I haven&#039;t really felt comfortable in it.  When I&#039;m thinner, I fit.  I look forward to that.&lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;My watch fits me better.  I&#039;ve already moved it from the 4th notch to the 5th notch.  The anticipation is killing me!&lt;/p&gt;&lt;/li&gt;
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		<content:encoded><![CDATA[<p>I&#8217;ve been paying attention to a couple of things.  </p>
<ol>
<li>
<p>I try to mentally take stock of my energy level.  It&#8217;s just higher when I&#8217;m doing well.  I noticed last night that I stood most of the evening.  I couldn&#8217;t even imagine sitting down last night, for whatever reason.</p>
</li>
<li>
<p>I fit into my clothes better &#8211; but, mostly, I fit into my wicker chair.  I have this wicker chair that I&#8217;ve had for years.  For sometime now, I haven&#8217;t really felt comfortable in it.  When I&#8217;m thinner, I fit.  I look forward to that.</p>
</li>
<li>
<p>My watch fits me better.  I&#8217;ve already moved it from the 4th notch to the 5th notch.  The anticipation is killing me!</p>
</li>
</ol>
]]></content:encoded>
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	<item>
		<title>By: iportion</title>
		<link>http://www.starling-fitness.com/archives/2008/08/30/modesty-aint-a-virtue/#comment-206873</link>
		<dc:creator>iportion</dc:creator>
		<pubDate>Sat, 30 Aug 2008 16:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=1928#comment-206873</guid>
		<description>&lt;p&gt;I find  I do the best when rewards are for exersizing
not wight loss &lt;/p&gt;

&lt;p&gt;I need to start this again&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I find  I do the best when rewards are for exersizing<br />
not wight loss </p>
<p>I need to start this again</p>
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