http://www.starling-fitness.com/archives/2008/08/13/make-dieting-easier-by-limiting-choices/ Daily writings about fitness, diet, and health Wed, 17 Mar 2010 01:56:34 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.starling-fitness.com/archives/2008/08/13/make-dieting-easier-by-limiting-choices/#comment-205959 Edene Wed, 27 Aug 2008 17:48:25 +0000 http://www.starling-fitness.com/?p=1817#comment-205959 <p>I don't keep a food journal, but I find that I can remember every single thing I eat within a day anyway. It certainly is easier to lose and maintain weight when you have a "daily menu" planned out and set in stone. I always take a few minutes to think about what I'm going to eat before I go out for lunch or into the kitchen for a snack, making up pro and con lists in my head as I go through all the possible choices. It's quite mentally taxing, actually.</p> I don’t keep a food journal, but I find that I can remember every single thing I eat within a day anyway. It certainly is easier to lose and maintain weight when you have a “daily menu” planned out and set in stone. I always take a few minutes to think about what I’m going to eat before I go out for lunch or into the kitchen for a snack, making up pro and con lists in my head as I go through all the possible choices. It’s quite mentally taxing, actually.

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