Personally, I think that most people are misguided when it comes to living healthily. They think that just having the occasional fruit or glass of water is good enough. I think I used to think the same way. When I was bored, I’d grab an apple from the fridge and tell myself that I’m doing a favor, because eating apples makes you healthier. That’s true, but not when you stuff down a Big Mac later for dinner.

It’s funny that the majority only opts for the “eat more” choices. I guess adding more food to your diet is always easier than taking some away.