Best ways to get in and out fairly quickly and without buying things you don’t want or need? Go alone – leave the hubby and kids at home. They slow you down and ask for too much junk.

Eat before you go. I often stop for a small fat-free latte, so I have a taste of something sweet to bring in with me and I’m not tempted to buy other sweets while I’m there.

MAKE A LIST and STICK to it. I’m religious about my lists. I organize it according to the layout of the store, so once I’m done in a particular section I don’t have to go back.

Thankfully, my store doesn’t have a salad bar. I avoid salad bars and buffets like the plague. Too many people with questionable hygiene. Enough said.

Bottom line is that supermarkets are out to make a buck, just like any other retailer. It just takes a little common sense and willpower not to fall for their tricks and stay healthy in the process.

And don’t forget to bring your own bags!!!