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	<title>Comments on: Activia Yogurt</title>
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	<link>http://www.starling-fitness.com/archives/2008/04/22/activia-yogurt/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: linda d</title>
		<link>http://www.starling-fitness.com/archives/2008/04/22/activia-yogurt/#comment-208996</link>
		<dc:creator>linda d</dc:creator>
		<pubDate>Sat, 06 Sep 2008 19:44:14 +0000</pubDate>
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		<description>&lt;p&gt;Activia is awful.  It touts itself as a health benefit.  Stick with the natural yogurts that don&#039;t have artificial sweeteners like Sucralose like Activia does.  I didn&#039;t have my glasses with me when I bought Activia and didn&#039;t see the small print on the side about the sucralose.  One bite and I could taste the fake sweetener.  I&#039;ll go back to Stonyfield Farm, my all time fave!&lt;/p&gt;
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		<content:encoded><![CDATA[Activia is awful.  It touts itself as a health benefit.  Stick with the natural yogurts that don&#8217;t have artificial sweeteners like Sucralose like Activia does.  I didn&#8217;t have my glasses with me when I bought Activia and didn&#8217;t see the small print on the side about the sucralose.  One bite and I could taste the fake sweetener.  I&#8217;ll go back to Stonyfield Farm, my all time fave!]]></content:encoded>
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		<title>By: SLB</title>
		<link>http://www.starling-fitness.com/archives/2008/04/22/activia-yogurt/#comment-180084</link>
		<dc:creator>SLB</dc:creator>
		<pubDate>Tue, 22 Apr 2008 18:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=1622#comment-180084</guid>
		<description>&lt;p&gt;Ah, another product full of HFCS!&lt;/p&gt;
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		<content:encoded><![CDATA[Ah, another product full of HFCS!]]></content:encoded>
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		<title>By: kelly</title>
		<link>http://www.starling-fitness.com/archives/2008/04/22/activia-yogurt/#comment-180028</link>
		<dc:creator>kelly</dc:creator>
		<pubDate>Tue, 22 Apr 2008 12:37:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=1622#comment-180028</guid>
		<description>&lt;p&gt;That SNL was funny. ;)&lt;/p&gt;

&lt;p&gt;Low(er)-carb eating is definitely right for me. I did amazingly well on it in the 90&#039;s. I felt better, I looked better, my &quot;insides&quot; were happy, I wasn&#039;t ever hungry. Then marriage and kids happened and I kind of lost my way over the years.&lt;/p&gt;

&lt;p&gt;A couple months ago, I decided to get back on some sort of eating plan. I do need some structure. For one reason or another, I decided to go with WW Points. After a month of keeping within a good point range - I was retaining water like crazy, my tummy was constantly upset and my face broke out. I was so disheartened. WW points is a great plan, BUT when I did it, I totally ignored my history with carbs and gave myself permission to eat things I knew I shouldn&#039;t because &quot;the points are low&quot;. Points that focus only on calories and fat grams aren&#039;t for me! &lt;/p&gt;

&lt;p&gt;I decided it was time to face facts. I went semi-low-carb and boom - eight pounds down. Surely a lot of water weight, but water or fat, it ain&#039;t fun to carry around. My tummy doesn&#039;t rumble embarrassingly. My skin is happier. It is just the way &lt;em&gt;I&lt;/em&gt; am supposed to eat. I focus on good carbs, eating protein, and limiting &quot;bad&quot; carbs. &lt;/p&gt;

&lt;p&gt;I&#039;d like to thank you for the BBC Atkins article and the Good Calories Bad Calories article. I listened to both and they helped me solidify my belief that I already know the perfect way for ME to eat. It&#039;s not always easy, but it is what I have to do. Like exercising, I&#039;ve just gotta do it and trust that I&#039;ll thank myself later.&lt;/p&gt;

&lt;p&gt;I have no illusions that carbs are inherently &quot;bad&quot; or that everyone is affected the same way. I just know what works for my body. I&#039;d be thrilled if I COULD eat high carb (I love carbs - all carbs), but I can&#039;t.&lt;/p&gt;
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		<content:encoded><![CDATA[That SNL was funny. <img src='http://www.starling-fitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> 

Low(er)-carb eating is definitely right for me. I did amazingly well on it in the 90&#8242;s. I felt better, I looked better, my &#8220;insides&#8221; were happy, I wasn&#8217;t ever hungry. Then marriage and kids happened and I kind of lost my way over the years.

A couple months ago, I decided to get back on some sort of eating plan. I do need some structure. For one reason or another, I decided to go with WW Points. After a month of keeping within a good point range &#8211; I was retaining water like crazy, my tummy was constantly upset and my face broke out. I was so disheartened. WW points is a great plan, BUT when I did it, I totally ignored my history with carbs and gave myself permission to eat things I knew I shouldn&#8217;t because &#8220;the points are low&#8221;. Points that focus only on calories and fat grams aren&#8217;t for me! 

I decided it was time to face facts. I went semi-low-carb and boom &#8211; eight pounds down. Surely a lot of water weight, but water or fat, it ain&#8217;t fun to carry around. My tummy doesn&#8217;t rumble embarrassingly. My skin is happier. It is just the way <em>I</em> am supposed to eat. I focus on good carbs, eating protein, and limiting &#8220;bad&#8221; carbs. 

I&#8217;d like to thank you for the BBC Atkins article and the Good Calories Bad Calories article. I listened to both and they helped me solidify my belief that I already know the perfect way for ME to eat. It&#8217;s not always easy, but it is what I have to do. Like exercising, I&#8217;ve just gotta do it and trust that I&#8217;ll thank myself later.

I have no illusions that carbs are inherently &#8220;bad&#8221; or that everyone is affected the same way. I just know what works for my body. I&#8217;d be thrilled if I COULD eat high carb (I love carbs &#8211; all carbs), but I can&#8217;t.]]></content:encoded>
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