Comments on: New Year’s Resolutions: Week 5 http://www.starling-fitness.com/archives/2008/01/29/new-years-resolutions-week-5/ Daily writings about fitness, diet, and health Sun, 14 Mar 2010 20:52:10 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Diana http://www.starling-fitness.com/archives/2008/01/29/new-years-resolutions-week-5/#comment-157573 Diana Wed, 30 Jan 2008 04:48:22 +0000 http://www.starling-fitness.com/archives/2008/01/29/new-years-resolutions-week-5/#comment-157573 <p>Wow Laura!</p> <p>Thank you for all of your hard work on the above!</p> <p>With loving friendship,</p> <p>Diana</p> Wow Laura!

Thank you for all of your hard work on the above!

With loving friendship,

Diana

]]> By: B. http://www.starling-fitness.com/archives/2008/01/29/new-years-resolutions-week-5/#comment-157484 B. Tue, 29 Jan 2008 18:18:50 +0000 http://www.starling-fitness.com/archives/2008/01/29/new-years-resolutions-week-5/#comment-157484 <p>I think the USDA's list of healthy oils is a little bit suspect. I do not think corn oil is a healthy oil or that most of those other oils listed are oils that people should puposely add to their diet.</p> <p>It is interesting that they are listed as healthy oils by the USDA.... I think olive oil and flax see oil are great to use on salads, coconut oil is healthy to cook with (because it can handle some heat without changing into an unhealthy oil), butter is good to use as a spread (in moderation, of course,) and fish oil is good for you, but that's probably best just to get while eating fish.</p> <p>I know, why believe me over the USDA... but that's what I think after searching for info in various books including The Mood Cure and In Defense of Food, both of which I highly recommend.</p> I think the USDA’s list of healthy oils is a little bit suspect. I do not think corn oil is a healthy oil or that most of those other oils listed are oils that people should puposely add to their diet.

It is interesting that they are listed as healthy oils by the USDA…. I think olive oil and flax see oil are great to use on salads, coconut oil is healthy to cook with (because it can handle some heat without changing into an unhealthy oil), butter is good to use as a spread (in moderation, of course,) and fish oil is good for you, but that’s probably best just to get while eating fish.

I know, why believe me over the USDA… but that’s what I think after searching for info in various books including The Mood Cure and In Defense of Food, both of which I highly recommend.

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