Comments on: New Year’s Resolutions: Week 4 http://www.starling-fitness.com/archives/2008/01/22/new-years-resolutions-week-4/ Daily writings about fitness, diet, and health Sun, 14 Mar 2010 20:52:10 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Laura Moncur http://www.starling-fitness.com/archives/2008/01/22/new-years-resolutions-week-4/#comment-156273 Laura Moncur Wed, 23 Jan 2008 14:21:05 +0000 http://www.starling-fitness.com/archives/2008/01/22/new-years-resolutions-week-4/#comment-156273 <p>dshep,</p> <p>EXCELLENT idea! Keep up the good work!</p> <p>Laura</p> dshep,

EXCELLENT idea! Keep up the good work!

Laura

]]> By: dshep http://www.starling-fitness.com/archives/2008/01/22/new-years-resolutions-week-4/#comment-156248 dshep Wed, 23 Jan 2008 12:18:25 +0000 http://www.starling-fitness.com/archives/2008/01/22/new-years-resolutions-week-4/#comment-156248 <p>Hi Laura -</p> <p>I have added to the list a five minute self peptalk. Clearing my mind, I focus on a positive, can-do attitude. I visualize that I CAN maintain my healthy lifestyle plan that day (or what ever immediate goal you want help on). Was it Budda that said 'You are what you think'?</p> Hi Laura -

I have added to the list a five minute self peptalk. Clearing my mind, I focus on a positive, can-do attitude. I visualize that I CAN maintain my healthy lifestyle plan that day (or what ever immediate goal you want help on). Was it Budda that said ‘You are what you think’?

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