Good catch! I forgot to calculate the fiber into these and just did a quickie estimate. Because of the fiber they ARE lower than I originally calculated.

Thanks!
Laura

I used eTools and calcalated the Points for this recipe as less than you thought! You know what brand of rice and beans you used, so you know the specific nutitional information.

But here’s how I Pointed it out:

1/2 cup pre-cooked brown rice – 2 points
1/3 cup canned dark red kidney beans (drained) – 1 points
1 cup canned diced tomatoes – 0 points
1/4 teaspoon oregano – 0 points
1/4 teaspoon dried onion – 0 points

That’s 3 Points for the whole dish, which means that there’s plenty of space for some chicken or beef.

Thanks for the recipe! I plan on trying it soon.

For me it’s
1/2 cup rice – 3 points
1 diced tomato – 0 points
1/4 cup 2% cheese – 2 points
1/4 cup diced onion – 0 points
1/4 cup mushrooms – 0 points
mustard, A-1 sauce, Worcestershire’s sauce

I cook the onion and mushrooms in a small pan with the sauces for a few minutes while the rice cooks, then mix the whole thing together in a bowl.