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	<title>Comments on: Visualize Your Marathon</title>
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	<link>http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Jennifer</title>
		<link>http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-148779</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 19 Dec 2007 03:25:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-148779</guid>
		<description>&lt;p&gt;I want to do a marathon too.  26.2 miles is way out of my league for now. The plan is a 10k, half-marathon and then a full marathon.  Who knows, given enough time - might do an ironman, but there will be a sprint and half-ironman first.&lt;/p&gt;

&lt;p&gt;I&#039;m training for a 10k in April. Nothing motivates like a race.&lt;/p&gt;
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		<content:encoded><![CDATA[I want to do a marathon too.  26.2 miles is way out of my league for now. The plan is a 10k, half-marathon and then a full marathon.  Who knows, given enough time &#8211; might do an ironman, but there will be a sprint and half-ironman first.

I&#8217;m training for a 10k in April. Nothing motivates like a race.]]></content:encoded>
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	<item>
		<title>By: e.</title>
		<link>http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-147442</link>
		<dc:creator>e.</dc:creator>
		<pubDate>Thu, 13 Dec 2007 02:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-147442</guid>
		<description>&lt;p&gt;Marathons are totally do-able.  I did my first one in 2003, and I was never what you&#039;d consider a &quot;runner&quot; growing up.  I used The Non Runner&#039;s Marathon Trainer by David Whitsett (et al).  It had inspirational stories from first time runners, as well as different training programs for people who are just starting out running to those who run 3-4 miles at a time. I also hear the Hal Higdon marathon training program is good- and you can make personalized training schedules for free on the Runner&#039;s World website.&lt;/p&gt;

&lt;p&gt;Also, if you like the Vegas route video- the La Salle Bank Chicago Marathon (one of the flattest and fastest routes in the country) has something similar- though I think its offered through an affiliated New Balance website.  &lt;/p&gt;

&lt;p&gt;The journey of a million (or 26.2) miles begins with a single step- you can totally do this.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Marathons are totally do-able.  I did my first one in 2003, and I was never what you&#8217;d consider a &#8220;runner&#8221; growing up.  I used The Non Runner&#8217;s Marathon Trainer by David Whitsett (et al).  It had inspirational stories from first time runners, as well as different training programs for people who are just starting out running to those who run 3-4 miles at a time. I also hear the Hal Higdon marathon training program is good- and you can make personalized training schedules for free on the Runner&#8217;s World website.

Also, if you like the Vegas route video- the La Salle Bank Chicago Marathon (one of the flattest and fastest routes in the country) has something similar- though I think its offered through an affiliated New Balance website.  

The journey of a million (or 26.2) miles begins with a single step- you can totally do this.]]></content:encoded>
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	<item>
		<title>By: Who is SLB?</title>
		<link>http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-147244</link>
		<dc:creator>Who is SLB?</dc:creator>
		<pubDate>Wed, 12 Dec 2007 07:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-147244</guid>
		<description>&lt;p&gt;It&#039;s a mental game as well as a physical one, following a training plan for 16-24 weeks will prepare you physically for the time on your feet and the long slow runs, usually Sunday morning, will prepare you mentally for being &quot;out there&quot; that long. Build in some 10ks and half marathon races during the training so you don&#039;t freak out with the crowd and you&#039;ll be in good shape. Honest Laura you can do it...you just need to believe you can.&lt;/p&gt;

&lt;p&gt;Pick a race, find a training program and back into it date wise...go on you know you want to!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[It&#8217;s a mental game as well as a physical one, following a training plan for 16-24 weeks will prepare you physically for the time on your feet and the long slow runs, usually Sunday morning, will prepare you mentally for being &#8220;out there&#8221; that long. Build in some 10ks and half marathon races during the training so you don&#8217;t freak out with the crowd and you&#8217;ll be in good shape. Honest Laura you can do it&#8230;you just need to believe you can.

Pick a race, find a training program and back into it date wise&#8230;go on you know you want to!]]></content:encoded>
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	<item>
		<title>By: B.</title>
		<link>http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-147238</link>
		<dc:creator>B.</dc:creator>
		<pubDate>Wed, 12 Dec 2007 06:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-147238</guid>
		<description>&lt;p&gt;I ran a marathon! It IS a long way! :) I don&#039;t think I&#039;ll ever do it again and right now I can&#039;t believe I did it, but, when I started training, I could barely run a mile, so you are way ahead of where I started out. I limited my running to three times a week as reccomended by the coach of the group I trained with, and it actually wasn&#039;t that bad.  My advice to anyone considering it: Make sure to take amino acid supplements and stretch- DON&quot;T run through any pain. Get good shoes, run with a track club if you are new to running and like groups- much easier that way.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I ran a marathon! It IS a long way! <img src='http://www.starling-fitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I don&#8217;t think I&#8217;ll ever do it again and right now I can&#8217;t believe I did it, but, when I started training, I could barely run a mile, so you are way ahead of where I started out. I limited my running to three times a week as reccomended by the coach of the group I trained with, and it actually wasn&#8217;t that bad.  My advice to anyone considering it: Make sure to take amino acid supplements and stretch- DON&#8221;T run through any pain. Get good shoes, run with a track club if you are new to running and like groups- much easier that way.]]></content:encoded>
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	<item>
		<title>By: Em</title>
		<link>http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-147208</link>
		<dc:creator>Em</dc:creator>
		<pubDate>Wed, 12 Dec 2007 03:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-147208</guid>
		<description>&lt;p&gt;I did my first &quot;real&quot; 5k last month.  I did NO training in prep for it and I wasn&#039;t even that into it.  I walked the whole way :(  But now I&#039;m doing the couch-to-5k program (C25k) and next year my goal is to be able to run the whole thing.  Goals are good... especially small ones along the way.  Laura, I applaud you shooting for the 10k next.  YOU GO GIRL!!!!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I did my first &#8220;real&#8221; 5k last month.  I did NO training in prep for it and I wasn&#8217;t even that into it.  I walked the whole way <img src='http://www.starling-fitness.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   But now I&#8217;m doing the couch-to-5k program (C25k) and next year my goal is to be able to run the whole thing.  Goals are good&#8230; especially small ones along the way.  Laura, I applaud you shooting for the 10k next.  YOU GO GIRL!!!!]]></content:encoded>
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	<item>
		<title>By: Ana Lee</title>
		<link>http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-147181</link>
		<dc:creator>Ana Lee</dc:creator>
		<pubDate>Wed, 12 Dec 2007 01:15:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/12/11/visualize-your-marathon/#comment-147181</guid>
		<description>&lt;p&gt;A marathon definitely seems very unobtainable right now.  But when you think about it... marathons are something that you train 6 months for.  If you were to be consistent I bet you could do a training plan for a marathon 6 months from now and do the 10k in there somewhere to make yourself feel successful, haha.  I say you go for it.  If you do, I will.  We&#039;d have to give ourselves 6 months though :)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[A marathon definitely seems very unobtainable right now.  But when you think about it&#8230; marathons are something that you train 6 months for.  If you were to be consistent I bet you could do a training plan for a marathon 6 months from now and do the 10k in there somewhere to make yourself feel successful, haha.  I say you go for it.  If you do, I will.  We&#8217;d have to give ourselves 6 months though <img src='http://www.starling-fitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ]]></content:encoded>
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