http://www.starling-fitness.com/archives/2007/12/08/shoveling-the-walk/ Daily writings about fitness, diet, and health Tue, 07 Feb 2012 21:33:05 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.starling-fitness.com/archives/2007/12/08/shoveling-the-walk/#comment-146752 Megan Sun, 09 Dec 2007 17:06:56 +0000 http://www.starling-fitness.com/archives/2007/12/08/shoveling-the-walk/#comment-146752 <p>There is nothing wrong with having 2 workouts in one day. Shoveling snow is more like weight training (that stuff--especially the wet stuff is heavy!) and walking/running is the cardio part of your workout. Great job for deciding to do your treadmill also! You are such an inspiration to me, Laura!</p> http://www.starling-fitness.com/archives/2007/12/08/shoveling-the-walk/#comment-146698 trainer Sun, 09 Dec 2007 10:21:25 +0000 http://www.starling-fitness.com/archives/2007/12/08/shoveling-the-walk/#comment-146698 <p>persoanlly i wouldnt run if you have already shoveled snow. seems like youve done your workout</p>